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Pret A Manger Chicken and Avocado Salad: calories, sugar and salt

Per salad of Pret A Manger Chicken and Avocado Salad contains 320 kcal, 5.5g of sugar (1.4 teaspoons) and 0.85g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Milk, Mustard

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Nutrition by serving: calories, sugar and salt

Pret A Manger Chicken and Avocado Salad contains 320 kcal, 18g of fat (3.5g saturated), 16g of carbohydrate (5.5g sugar), 25g of protein and 0.85g of salt per per salad.

Nutrition by serving: Pret A Manger Chicken and Avocado Salad

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per salad320 kcal0.85g5.5g1.4 tsp16g25g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Chicken and Avocado Salad

Pret A Manger Chicken and Avocado Salad contains 5.5g of sugar per per salad (1.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Chicken and Avocado Salad

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per salad5.5g
18%		5.5g
18%		5.5g
18%		5.5g
23%		5.5g
29%
Teaspoons1.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Chicken and Avocado Salad

Pret A Manger Chicken and Avocado Salad contains 0.85g of salt per per salad. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Chicken and Avocado Salad

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per salad0.85g
14%		0.85g
14%		0.85g
14%		0.85g
17%		0.85g
28%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Chicken and Avocado Salad

Calories by portion: Pret A Manger Chicken and Avocado Salad

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per salad320 kcal
16%		320 kcal
13%		320 kcal
17%		320 kcal
21%		320 kcal
25%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Chicken and Avocado Salad

Saturated fat by portion: Pret A Manger Chicken and Avocado Salad

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per salad3.5g
18%		3.5g
12%		3.5g
18%		3.5g
19%		3.5g
22%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Chicken and Avocado Salad ultra-processed?

NOVA 3: processed food

Chicken breast, avocado, quinoa, edamame and yogurt dressing — processed but identifiable ingredients.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Seasoned Chicken Breast (Chicken, Cornflour, Yeast Extract, Salt, Black Pepper) (30%), Avocado (20%), Mixed Salad Leaves, Red Quinoa, Edamame Beans, Cherry Tomatoes, Cucumber, Yogurt Dressing (Greek Yogurt (Milk), Lemon Juice, Garlic, Dijon Mustard, Olive Oil, Salt, Black Pepper), Pumpkin Seeds.

Allergens at a glance

Allergen information: Pret A Manger Chicken and Avocado Salad

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per salad of Pret A Manger Chicken and Avocado Salad contains 320 kcal — 16% of the adult 2,000 kcal daily reference intake.

Per salad contains 5.5g of sugar — 1.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per salad contains 0.85g of salt. This item is moderate in salt relative to the adult daily limit.

Per salad contains 25g of protein — 50% of the adult 50g daily reference intake.

Chicken and Avocado Salad contains meat or fish and is not suitable for vegetarians or vegans.

Chicken and Avocado Salad contains: Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Chicken and Avocado Salad is classified as NOVA 3. Chicken breast, avocado, quinoa, edamame and yogurt dressing — processed but identifiable ingredients.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.