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Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread: calories, sugar and salt
Per flatbread of Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains 485 kcal, 3g of sugar (0.8 teaspoons) and 1.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Fish, Tree Nuts, Mustard
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains 485 kcal, 22g of fat (5g saturated), 42g of carbohydrate (3g sugar), 30g of protein and 1.9g of salt per per flatbread.
Nutrition by serving: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per flatbread
485 kcal
1.9g
3g
0.8 tsp
42g
30g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains 3g of sugar per per flatbread (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per flatbread
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains 1.9g of salt per per flatbread. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per flatbread
1.9g 32%
1.9g 32%
1.9g 32%
1.9g 38%
1.9g 63%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Calories by portion: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per flatbread
485 kcal 24%
485 kcal 19%
485 kcal 25%
485 kcal 31%
485 kcal 38%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Saturated fat by portion: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per flatbread
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread ultra-processed?
NOVA 4: ultra-processed food
Commercial flatbread; Caesar dressing with anchovy and emulsifiers; roasted pistachio adds processing complexity.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per flatbread of Pret A Manger Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains 485 kcal — 24% of the adult 2,000 kcal daily reference intake.
Per flatbread contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per flatbread contains 1.9g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per flatbread contains 30g of protein — 60% of the adult 50g daily reference intake.
Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread contains: Wheat / Gluten, Milk, Egg, Fish, Tree Nuts, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chicken Caesar & Roasted Pistachio Lebanese Style Flatbread is classified as NOVA 4. Commercial flatbread; Caesar dressing with anchovy and emulsifiers; roasted pistachio adds processing complexity.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
