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Pret A Manger Chicken & Greens Protein Bowl: calories, sugar and salt
Per bowl of Pret A Manger Chicken & Greens Protein Bowl contains 285 kcal, 4g of sugar (1 teaspoons) and 1g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Egg, Mustard, Celery
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Nutrition by serving: calories, sugar and salt
Pret A Manger Chicken & Greens Protein Bowl contains 285 kcal, 9g of fat (1.5g saturated), 18g of carbohydrate (4g sugar), 32g of protein and 1g of salt per per bowl.
Nutrition by serving: Pret A Manger Chicken & Greens Protein Bowl
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bowl
285 kcal
1g
4g
1 tsp
18g
32g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chicken & Greens Protein Bowl
Pret A Manger Chicken & Greens Protein Bowl contains 4g of sugar per per bowl (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chicken & Greens Protein Bowl
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bowl
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chicken & Greens Protein Bowl
Pret A Manger Chicken & Greens Protein Bowl contains 1g of salt per per bowl. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chicken & Greens Protein Bowl
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bowl
1g 17%
1g 17%
1g 17%
1g 20%
1g 33%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chicken & Greens Protein Bowl
Calories by portion: Pret A Manger Chicken & Greens Protein Bowl
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bowl
285 kcal 14%
285 kcal 11%
285 kcal 15%
285 kcal 18%
285 kcal 22%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chicken & Greens Protein Bowl
Saturated fat by portion: Pret A Manger Chicken & Greens Protein Bowl
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bowl
1.5g 8%
1.5g 5%
1.5g 8%
1.5g 8%
1.5g 9%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chicken & Greens Protein Bowl ultra-processed?
NOVA 3: processed food
Minimally processed chicken and vegetables with simple dressing — NOVA 3 due to dressing with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Chicken & Greens Protein Bowl
Milk
Not present
Wheat / Gluten
Not present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per bowl of Pret A Manger Chicken & Greens Protein Bowl contains 285 kcal — 14% of the adult 2,000 kcal daily reference intake.
Per bowl contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bowl contains 1g of salt. This item is moderate in salt relative to the adult daily limit.
Per bowl contains 32g of protein — 64% of the adult 50g daily reference intake.
Chicken & Greens Protein Bowl contains meat or fish and is not suitable for vegetarians or vegans.
Chicken & Greens Protein Bowl contains: Egg, Mustard, Celery. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chicken & Greens Protein Bowl is classified as NOVA 3. Minimally processed chicken and vegetables with simple dressing — NOVA 3 due to dressing with emulsifiers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
