Boone’s analysis puts Pret A Manger Chicken & Greens Protein Plate at 14% of an adult’s daily calories, 95% of the daily salt limit for a child aged 4 to 6 and 2.3 teaspoons of free sugar.
How many calories are in Pret A Manger Chicken & Greens Protein Plate? It contains 285 kcal, 9g of fat (2.1g saturated), 9.2g of sugar and 2.9g of salt.
Build a full meal with our nutrition calculator
Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Chicken & Greens Protein Plate fits into a day.
Nutrition information
Nutrition information: Pret A Manger Chicken & Greens Protein Plate
| Energy | 285 kcal |
| Fat | 9g |
| of which saturates | 2.1g |
| Carbohydrate | 15g |
| of which sugars | 9.2g |
| Fibre | 4.3g |
| Protein | 34g |
| Salt | 2.9g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Chicken & Greens Protein Plate contains 285 kcal, which is 14% of the 2,000 kcal adult daily reference intake. It provides 9g of total fat, of which 2.1g is saturated, 9.2g of sugar, 2.9g of salt, 34g of protein and 4.3g of fibre.
The saturated fat content of 2.1g represents 11% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 271g and 105 kcal per 100g.
Pret describes it as: British chicken, edamame and boiled eggs, paired with vibrant green Tenderstem® broccoli and spinach. A delicious, high in protein meal, finished with a sprinkling of chilli salt and served with a pot of tamari & ginger dressing.
Sugar in Pret A Manger Chicken & Greens Protein Plate
Pret A Manger Chicken & Greens Protein Plate contains 9.2g of free sugar per serving (2.3 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Chicken & Greens Protein Plate
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 9.2g
31% | 9.2g
31% | 9.2g
31% | 9.2g
38% | 9.2g
48% |
| Teaspoons | 2.3 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Chicken & Greens Protein Plate
Pret A Manger Chicken & Greens Protein Plate contains 2.9g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Chicken & Greens Protein Plate
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2.9g
48% | 2.9g
48% | 2.9g
48% | 2.9g
57% | 2.9g
95% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Chicken & Greens Protein Plate
Pret A Manger Chicken & Greens Protein Plate contains 285 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Chicken & Greens Protein Plate
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 285 kcal
14% | 285 kcal
11% | 285 kcal
15% | 285 kcal
18% | 285 kcal
22% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Chicken & Greens Protein Plate
Pret A Manger Chicken & Greens Protein Plate contains 2.1g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Chicken & Greens Protein Plate
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2.1g
11% | 2.1g
7% | 2.1g
11% | 2.1g
12% | 2.1g
13% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Chicken & Greens Protein Plate
Pret A Manger Chicken & Greens Protein Plate contains 4.3g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Chicken & Greens Protein Plate
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 4.3g
14% | 4.3g
14% | 4.3g
17% | 4.3g
22% | 4.3g
29% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Chicken & Greens Protein Plate
Reading the ingredient list closely, Pret A Manger Chicken & Greens Protein Plate contains flavourings. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavourings
Add or restore taste lost during processing. Found in the natural lemon flavouring. tamari and ginger dressing contains: tamari soy sauce.
Boone classifies Pret A Manger Chicken & Greens Protein Plate as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Chicken & Greens Protein Plate contains at least 22 distinct ingredients: 22 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Chicken & Greens Protein Plate
The 0 manufactured ingredients
None.
The 22 raw ingredients
free-range boiled egg, chicken, tenderstem® broccoli, spinach, edamame soya beans, tamari and ginger dressing, garlic, rapeseed oil, paprika, sea salt, chilli flakes, salt, black pepper, soya beans, water, spirit vinegar, brown sugar, lime juice, ginger, sugar, lime zest, cornflour.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Chicken & Greens Protein Plate contains eggs and soya.
Allergen information: Pret A Manger Chicken & Greens Protein Plate
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Not declared |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
