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Pret A Manger Chicken Laksa: calories, sugar and salt
Per cup (300ml) of Pret A Manger Chicken Laksa contains 220 kcal, 4g of sugar (1 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Chicken Laksa contains 220 kcal, 9g of fat (5g saturated), 20g of carbohydrate (4g sugar), 16g of protein and 1.6g of salt per per cup (300ml).
Nutrition by serving: Pret A Manger Chicken Laksa
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cup (300ml)
220 kcal
1.6g
4g
1 tsp
20g
16g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Chicken Laksa
Pret A Manger Chicken Laksa contains 4g of sugar per per cup (300ml) (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Chicken Laksa
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cup (300ml)
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Chicken Laksa
Pret A Manger Chicken Laksa contains 1.6g of salt per per cup (300ml). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Chicken Laksa
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cup (300ml)
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Chicken Laksa
Calories by portion: Pret A Manger Chicken Laksa
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cup (300ml)
220 kcal 11%
220 kcal 9%
220 kcal 11%
220 kcal 14%
220 kcal 17%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Chicken Laksa
Saturated fat by portion: Pret A Manger Chicken Laksa
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cup (300ml)
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Chicken Laksa ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared laksa with added flavourings, spice pastes and shrimp paste.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per cup (300ml) of Pret A Manger Chicken Laksa contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake.
Per cup (300ml) contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cup (300ml) contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per cup (300ml) contains 16g of protein — 32% of the adult 50g daily reference intake.
Chicken Laksa contains meat or fish and is not suitable for vegetarians or vegans.
Chicken Laksa contains: Celery, Soya, Sesame, crustaceans. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Chicken Laksa is classified as NOVA 4. Commercially prepared laksa with added flavourings, spice pastes and shrimp paste.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
