How much sugar is in Pret A Manger Chicken and Quinoa Protein Pot?

Per pot contains 4.5g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Chicken and Quinoa Protein Pot?

Per pot contains 0.85g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Chicken and Quinoa Protein Pot?

Per pot contains 25g of protein — 50% of the adult 50g daily reference intake.

Is Pret A Manger Chicken and Quinoa Protein Pot suitable for vegans or vegetarians?

Chicken and Quinoa Protein Pot contains meat or fish and is not suitable for vegetarians or vegans.

Pret A Manger Chicken and Quinoa Protein Pot: calories, sugar and salt

Q: What allergens are in Pret A Manger Chicken and Quinoa Protein Pot?

Chicken and Quinoa Protein Pot contains: Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Chicken and Quinoa Protein Pot ultra-processed?

Chicken and Quinoa Protein Pot is classified as NOVA 3. Chicken breast, quinoa, edamame and yogurt dressing — processed but identifiable ingredients. NOVA 3.

Per pot of Pret A Manger Chicken and Quinoa Protein Pot contains 280 kcal, 4.5g of sugar (1.1 teaspoons) and 0.85g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Milk, Mustard

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Chicken and Quinoa Protein Pot contains 280 kcal, 9.5g of fat (2g saturated), 22g of carbohydrate (4.5g sugar), 25g of protein and 0.85g of salt per per pot.

Nutrition by serving: Pret A Manger Chicken and Quinoa Protein Pot

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pot	280 kcal	0.85g	4.5g	1.1 tsp	22g	25g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Chicken and Quinoa Protein Pot

Pret A Manger Chicken and Quinoa Protein Pot contains 4.5g of sugar per per pot (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Chicken and Quinoa Protein Pot

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot	4.5g 15%	4.5g 15%	4.5g 15%	4.5g 19%	4.5g 24%
Teaspoons	1.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Chicken and Quinoa Protein Pot

Pret A Manger Chicken and Quinoa Protein Pot contains 0.85g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Chicken and Quinoa Protein Pot

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot	0.85g 14%	0.85g 14%	0.85g 14%	0.85g 17%	0.85g 28%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Chicken and Quinoa Protein Pot

Calories by portion: Pret A Manger Chicken and Quinoa Protein Pot

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot	280 kcal 14%	280 kcal 11%	280 kcal 14%	280 kcal 18%	280 kcal 22%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Chicken and Quinoa Protein Pot

Saturated fat by portion: Pret A Manger Chicken and Quinoa Protein Pot

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot	2g 10%	2g 7%	2g 10%	2g 11%	2g 13%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Chicken and Quinoa Protein Pot ultra-processed?

NOVA 3: processed food

Chicken breast, quinoa, edamame and yogurt dressing — processed but identifiable ingredients. NOVA 3.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Seasoned Chicken Breast (Chicken, Cornflour, Yeast Extract, Salt, Black Pepper) (35%), Red and White Quinoa (20%), Edamame Beans, Cherry Tomatoes, Cucumber, Yogurt Dressing (Greek Yogurt (Milk), Lemon Juice, Garlic, Dijon Mustard, Olive Oil, Salt, Black Pepper), Pumpkin Seeds.

Allergens at a glance

Allergen information: Pret A Manger Chicken and Quinoa Protein Pot

Milk	Present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.