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Pret A Manger
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Pret A Manger Chicken Satay Baguette: calories and sugar by portion, age and sex

Pret A Manger Chicken Satay Baguette, satay chicken and slaw baguette on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Chicken Satay Baguette at 27% of an adult’s daily calories, 111% of the daily salt limit for a child aged 4 to 6 and 2.5 teaspoons of free sugar.

How many calories are in Pret A Manger Chicken Satay Baguette? It contains 537 kcal, 18g of fat (3.2g saturated), 9.9g of sugar and 3.3g of salt.

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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Chicken Satay Baguette fits into a day.

Nutrition information

Nutrition information: Pret A Manger Chicken Satay Baguette

Energy537 kcal
Fat18g
of which saturates3.2g
Carbohydrate65g
of which sugars9.9g
Fibre4.4g
Protein28g
Salt3.3g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Chicken Satay Baguette contains 537 kcal, which is 27% of the 2,000 kcal adult daily reference intake. It provides 18g of total fat, of which 3.2g is saturated, 9.9g of sugar, 3.3g of salt, 28g of protein and 4.4g of fibre.

The saturated fat content of 3.2g represents 16% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 241g and 223 kcal per 100g.

Pret describes it as: British chicken breast coated in our soya & coconut satay sauce with carrot & mooli, pickled cabbage & carrot, and a dab of mayo, finished with a sprinkle of chilli salt, served on a white baguette.

Sugar in Pret A Manger Chicken Satay Baguette

Pret A Manger Chicken Satay Baguette contains 9.9g of free sugar per serving (2.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Chicken Satay Baguette

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per portion9.9g
33%		9.9g
33%		9.9g
33%		9.9g
41%		9.9g
52%
Teaspoons2.5 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Chicken Satay Baguette

Pret A Manger Chicken Satay Baguette contains 3.3g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Chicken Satay Baguette

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per portion3.3g
56%		3.3g
56%		3.3g
56%		3.3g
67%		3.3g
111%

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Pret A Manger Chicken Satay Baguette

Pret A Manger Chicken Satay Baguette contains 537 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Chicken Satay Baguette

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per portion537 kcal
27%		537 kcal
21%		537 kcal
28%		537 kcal
35%		537 kcal
42%

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Pret A Manger Chicken Satay Baguette

Pret A Manger Chicken Satay Baguette contains 3.2g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Chicken Satay Baguette

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per portion3.2g
16%		3.2g
11%		3.2g
16%		3.2g
18%		3.2g
20%

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Pret A Manger Chicken Satay Baguette

Pret A Manger Chicken Satay Baguette contains 4.4g of fibre per serving. Source of fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Chicken Satay Baguette

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
25g		Age 7 to 10
20g		Age 4 to 6
15g
Per portion4.4g
15%		4.4g
15%		4.4g
18%		4.4g
22%		4.4g
29%

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Chicken Satay Baguette

Boone counts all 9.9g as free sugar, or 2.5 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: cane sugar, caramel, molasses, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Chicken Satay Baguette

Reading the ingredient list closely, Pret A Manger Chicken Satay Baguette contains stabilisers and colours. These are not there to add nutritional value. They make industrial production and distribution possible.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the soya and coconut satay sauce.

Colours

Restore or standardise appearance after processing. Found in the soya and coconut satay sauce.

Boone classifies Pret A Manger Chicken Satay Baguette as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Chicken Satay Baguette contains at least 27 distinct ingredients: 21 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Chicken Satay Baguette

The 6 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, concentrated lemon juice.

The 21 raw ingredients

wheat flour, water, yeast, salt, wheat gluten, deactivated yeast, flour treatment agent, chicken, soya and coconut satay sauce, carrot and mooli slaw, red cabbage, carrot, sugar, spirit vinegar, rapeseed oil, free range egg yolk, cornflour, mint, paprika, sea salt, chilli flakes.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Chicken Satay Baguette

White Baguette (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Yeast, Salt, Wheat Gluten (Wheat), Wheat Flour (Wheat), Deactivated Yeast, flour treatment agent (Ascorbic Acid)), Chicken (23%) (Chicken Breast, Salt), Soya and Coconut Satay Sauce (12%) (Water, Coconut Extract, Sugar, Toasted Soya (Soya), Soya Oil (Soya), Rapeseed Oil, Shallot Purée, Garlic Purée, Rice Vinegar, Red Chilli Purée, Cornflour, Salt, Cane Sugar, Ginger Purée, Soya Beans (Soya), Lemongrass Purée, Lime Leaves, Palm Oil, colour (Plain Caramel), Crushed Dried Chilli, stabiliser (Xanthan Gum), Sea Salt, Cane Molasses), Carrot and Mooli Slaw (7%) (Carrot, Mooli), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Mint, Chilli Salt (Paprika, Sea Salt, Chilli Flakes).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Chicken Satay Baguette contains cereals containing gluten, eggs and soya.

Allergen information: Pret A Manger Chicken Satay Baguette

AllergenStatus
Cereals containing glutenContains
CrustaceansNot declared
EggsContains
FishNot declared
PeanutsNot declared
SoyaContains
MilkNot declared
Tree nutsNot declared
CeleryNot declared
MustardNot declared
SesameNot declared
SulphitesNot declared
LupinNot declared
MolluscsNot declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Chicken Satay Baguette?+

Boone calculates that Pret A Manger Chicken Satay Baguette contains 537 kcal, which is 27% of an adult’s 2,000 kcal daily reference intake and 42% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Chicken Satay Baguette?+

Pret A Manger Chicken Satay Baguette contains 9.9g of sugar. Boone counts 9.9g as free sugar, about 2.5 teaspoons. That is 33% of an adult’s 30g daily limit and 52% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Chicken Satay Baguette?+

Pret A Manger Chicken Satay Baguette contains 3.2g of saturated fat. Boone calculates this as 16% of the daily guideline for an adult woman and 11% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Chicken Satay Baguette?+

Pret A Manger Chicken Satay Baguette contains 3.3g of salt. Boone calculates that as 111% of the daily limit for a child aged 4 to 6 and 56% of an adult’s 6g limit.

Is Pret A Manger Chicken Satay Baguette ultra-processed?+

Boone classifies Pret A Manger Chicken Satay Baguette as NOVA group 4. Reading Pret’s published ingredient list, it contains stabilisers, colours. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Chicken Satay Baguette?+

Pret A Manger Chicken Satay Baguette contains 4.4g of fibre. Boone calculates that as 15% of an adult’s 30g daily target and 29% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Chicken Satay Baguette?+

Pret A Manger Chicken Satay Baguette contains 28g of protein, which Boone calculates as 55% of a 50g adult daily target.

Is Pret A Manger Chicken Satay Baguette vegetarian?+

No. Pret does not list Pret A Manger Chicken Satay Baguette as suitable for vegetarians.

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