How much sugar is in Pret A Manger Chilli, Bean & Seed Tortilla Chips?

Per bag (35g) contains 1g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Chilli, Bean & Seed Tortilla Chips?

Per bag (35g) contains 0.6g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Chilli, Bean & Seed Tortilla Chips?

Per bag (35g) contains 3g of protein — 6% of the adult 50g daily reference intake.

Is Pret A Manger Chilli, Bean & Seed Tortilla Chips suitable for vegans or vegetarians?

Chilli, Bean & Seed Tortilla Chips is suitable for vegans.

Pret A Manger Chilli, Bean & Seed Tortilla Chips: calories, sugar and salt

Q: What allergens are in Pret A Manger Chilli, Bean & Seed Tortilla Chips?

Chilli, Bean & Seed Tortilla Chips contains: Wheat / Gluten. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Chilli, Bean & Seed Tortilla Chips ultra-processed?

Chilli, Bean & Seed Tortilla Chips is classified as NOVA 4. Commercial tortilla chips with added seasoning, spice extracts and flavourings.

Per bag (35g) of Pret A Manger Chilli, Bean & Seed Tortilla Chips contains 155 kcal, 1g of sugar (0.3 teaspoons) and 0.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten

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Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Chilli, Bean & Seed Tortilla Chips contains 155 kcal, 7g of fat (0.8g saturated), 20g of carbohydrate (1g sugar), 3g of protein and 0.6g of salt per per bag (35g).

Nutrition by serving: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per bag (35g)	155 kcal	0.6g	1g	0.3 tsp	20g	3g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Chilli, Bean & Seed Tortilla Chips

Pret A Manger Chilli, Bean & Seed Tortilla Chips contains 1g of sugar per per bag (35g) (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per bag (35g)	1g 3%	1g 3%	1g 3%	1g 4%	1g 5%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Chilli, Bean & Seed Tortilla Chips

Pret A Manger Chilli, Bean & Seed Tortilla Chips contains 0.6g of salt per per bag (35g). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per bag (35g)	0.6g 10%	0.6g 10%	0.6g 10%	0.6g 12%	0.6g 20%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Chilli, Bean & Seed Tortilla Chips

Calories by portion: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per bag (35g)	155 kcal 8%	155 kcal 6%	155 kcal 8%	155 kcal 10%	155 kcal 12%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Chilli, Bean & Seed Tortilla Chips

Saturated fat by portion: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per bag (35g)	0.8g 4%	0.8g 3%	0.8g 4%	0.8g 4%	0.8g 5%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Chilli, Bean & Seed Tortilla Chips ultra-processed?

NOVA 4: ultra-processed food

Commercial tortilla chips with added seasoning, spice extracts and flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Corn flour, sunflower oil, black beans, chia seeds, chilli powder, paprika, cumin, salt.

Allergens at a glance

Allergen information: Pret A Manger Chilli, Bean & Seed Tortilla Chips

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.