Pret A Manger Chipotle Chicken: calories and sugar by portion, age and sex

Pret A Manger Chipotle Chicken, chipotle chicken, rice, black beans, avocado and feta in a wide bowl, nutrition and calories

Boone’s analysis puts Pret A Manger Chipotle Chicken at 35% of an adult’s daily calories, 84% of the daily salt limit for a child aged 4 to 6 and 3.4 teaspoons of free sugar.

How many calories are in Pret A Manger Chipotle Chicken? It contains 709 kcal, 32g of fat (8.9g saturated), 14g of sugar and 2.5g of salt.

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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Chipotle Chicken fits into a day.

Nutrition information

Nutrition information: Pret A Manger Chipotle Chicken

Energy	709 kcal
Fat	32g
of which saturates	8.9g
Carbohydrate	48g
of which sugars	14g
Fibre	14g
Protein	50g
Salt	2.5g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Chipotle Chicken contains 709 kcal, which is 35% of the 2,000 kcal adult daily reference intake. It provides 32g of total fat, of which 8.9g is saturated, 14g of sugar, 2.5g of salt, 50g of protein and 14g of fibre.

The saturated fat content of 8.9g represents 44% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 533g and 133 kcal per 100g.

Pret describes it as: Chargrilled British chicken breast coated in chipotle ketchup. Served with black bean mole, seasoned rice & lentils, chargrilled red pepper and avocado. Finished with pickled onion, a sprinkle of coriander, feta and a wedge of lime.

Sugar in Pret A Manger Chipotle Chicken

Pret A Manger Chipotle Chicken contains 14g of free sugar per serving (3.4 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Chipotle Chicken

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	14g 45%	14g 45%	14g 45%	14g 57%	14g 72%
Teaspoons	3.4 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Chipotle Chicken

Pret A Manger Chipotle Chicken contains 2.5g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Chipotle Chicken

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	2.5g 42%	2.5g 42%	2.5g 42%	2.5g 51%	2.5g 84%

Calories in Pret A Manger Chipotle Chicken

Pret A Manger Chipotle Chicken contains 709 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Chipotle Chicken

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	709 kcal 35%	709 kcal 28%	709 kcal 37%	709 kcal 46%	709 kcal 55%

Saturated fat in Pret A Manger Chipotle Chicken

Pret A Manger Chipotle Chicken contains 8.9g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Chipotle Chicken

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	8.9g 44%	8.9g 30%	8.9g 44%	8.9g 49%	8.9g 56%

Fibre in Pret A Manger Chipotle Chicken

Pret A Manger Chipotle Chicken contains 14g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Chipotle Chicken

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	14g 46%	14g 46%	14g 56%	14g 70%	14g 93%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Chipotle Chicken

Boone counts all 14g as free sugar, or 3.4 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: brown sugar, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Chipotle Chicken

Reading the ingredient list closely, Pret A Manger Chipotle Chicken contains flavour enhancers and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the chargrilled chicken, black bean mole.

Acidity regulators

Control acidity for taste and shelf life. Found in the chipotle ketchup.

Boone classifies Pret A Manger Chipotle Chicken as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Chipotle Chicken contains at least 24 distinct ingredients: 24 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Chipotle Chicken

The 0 manufactured ingredients

None.

The 24 raw ingredients

chargrilled chicken, water, brown rice, black rice, speckled green lentils, red rice, lemon juice, refined olive oil, virgin olive oil, salt, cracked black pepper, sicilian lemon oil, black bean mole, avocado, chargrilled red peppers, feta cheese, mixed salad leaves, chipotle ketchup, lime, red onion, cider vinegar, rice vinegar, sugar, coriander.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Chipotle Chicken

Chargrilled Chicken (21%) (Chicken Breast, Sugar, Salt, Rapeseed Oil, Red Bell Pepper, Parsley, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Brown Sugar), Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil, Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Black Bean Mole (17%) (Black Turtle Beans, Tomatoes, Water, Tomato Juice, Rapeseed Oil, Sugar, Garlic Purée, Yeast Extract Powder, Cornflour, Salt, Ancho Chilli Powder, Ground Cumin, Ground Cinnamon, Chilli Flakes, Dried Oregano, Onion Powder, Tomato Powder, Carrot Powder), Avocado (14%), Chargrilled Red Peppers (9%) (Red Pepper, Sunflower Oil), Feta Cheese (Milk) (4.5%), Mixed Salad Leaves, Chipotle Ketchup (4.0%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Lime, Pickled Onions (Red Onion, Cider Vinegar (Sulphites), Rice Vinegar (Sulphites), Sugar (Sulphites)), Lemon Juice, Coriander.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Chipotle Chicken contains milk and sulphites.

Allergen information: Pret A Manger Chipotle Chicken

Allergen	Status
Cereals containing gluten	Not declared
Crustaceans	Not declared
Eggs	Not declared
Fish	Not declared
Peanuts	Not declared
Soya	Not declared
Milk	Contains
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Contains
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Chipotle Chicken?+

Boone calculates that Pret A Manger Chipotle Chicken contains 709 kcal, which is 35% of an adult’s 2,000 kcal daily reference intake and 55% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Chipotle Chicken?+

Pret A Manger Chipotle Chicken contains 14g of sugar. Boone counts 14g as free sugar, about 3.4 teaspoons. That is 45% of an adult’s 30g daily limit and 72% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Chipotle Chicken?+

Pret A Manger Chipotle Chicken contains 8.9g of saturated fat. Boone calculates this as 44% of the daily guideline for an adult woman and 30% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Chipotle Chicken?+

Pret A Manger Chipotle Chicken contains 2.5g of salt. Boone calculates that as 84% of the daily limit for a child aged 4 to 6 and 42% of an adult’s 6g limit.

Is Pret A Manger Chipotle Chicken ultra-processed?+

Boone classifies Pret A Manger Chipotle Chicken as NOVA group 4. Reading Pret’s published ingredient list, it contains flavour enhancers, acidity regulators. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Chipotle Chicken?+

Pret A Manger Chipotle Chicken contains 14g of fibre. Boone calculates that as 46% of an adult’s 30g daily target and 93% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Chipotle Chicken?+

Pret A Manger Chipotle Chicken contains 50g of protein, which Boone calculates as 100% of a 50g adult daily target.

Is Pret A Manger Chipotle Chicken vegetarian?+

No. Pret does not list Pret A Manger Chipotle Chicken as suitable for vegetarians.