Boone’s analysis puts Pret A Manger Chocolate Hazelnut Praline Cookie at 21% of an adult’s daily calories, 13% of the daily salt limit for a child aged 4 to 6 and 7.8 teaspoons of free sugar.
How many calories are in Pret A Manger Chocolate Hazelnut Praline Cookie? It contains 424 kcal, 22g of fat (11g saturated), 31g of sugar and 0.4g of salt.
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Nutrition information
Nutrition information: Pret A Manger Chocolate Hazelnut Praline Cookie
| Energy | 424 kcal |
| Fat | 22g |
| of which saturates | 11g |
| Carbohydrate | 50g |
| of which sugars | 31g |
| Fibre | 2.2g |
| Protein | 5.5g |
| Salt | 0.4g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Chocolate Hazelnut Praline Cookie contains 424 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 22g of total fat, of which 11g is saturated, 31g of sugar, 0.4g of salt, 5.5g of protein and 2.2g of fibre.
The saturated fat content of 11g represents 57% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 90g and 471 kcal per 100g.
Pret describes it as: A buttery cookie blended with smooth hazelnut praline and milk chocolate chunks. Freshly baked every day.
Sugar in Pret A Manger Chocolate Hazelnut Praline Cookie
Pret A Manger Chocolate Hazelnut Praline Cookie contains 31g of free sugar per serving (7.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Chocolate Hazelnut Praline Cookie
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 31g
103% | 31g
103% | 31g
103% | 31g
129% | 31g
163% |
| Teaspoons | 7.8 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Chocolate Hazelnut Praline Cookie
Pret A Manger Chocolate Hazelnut Praline Cookie contains 0.4g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Chocolate Hazelnut Praline Cookie
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.4g
6% | 0.4g
6% | 0.4g
6% | 0.4g
8% | 0.4g
13% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Chocolate Hazelnut Praline Cookie
Pret A Manger Chocolate Hazelnut Praline Cookie contains 424 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Chocolate Hazelnut Praline Cookie
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 424 kcal
21% | 424 kcal
17% | 424 kcal
22% | 424 kcal
27% | 424 kcal
33% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Chocolate Hazelnut Praline Cookie
Pret A Manger Chocolate Hazelnut Praline Cookie contains 11g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Chocolate Hazelnut Praline Cookie
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 11g
57% | 11g
38% | 11g
57% | 11g
63% | 11g
71% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Chocolate Hazelnut Praline Cookie
Pret A Manger Chocolate Hazelnut Praline Cookie contains 2.2g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Chocolate Hazelnut Praline Cookie
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.2g
7% | 2.2g
7% | 2.2g
9% | 2.2g
11% | 2.2g
15% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Chocolate Hazelnut Praline Cookie
Reading the ingredient list closely, Pret A Manger Chocolate Hazelnut Praline Cookie contains emulsifiers, flavourings, glucose or glucose-fructose syrup, invert sugar syrup, protein isolates and whey powders and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the milk chocolate, caramel.
Flavourings
Add or restore taste lost during processing. Found in the milk chocolate.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the caramel.
Invert sugar syrup
A liquid sugar that keeps bakes moist and sweet. Found in the partially inverted refiners syrup.
Protein isolates and whey powders
Industrially separated protein fractions used for texture and protein content. Found in the whey powder.
Raising agents
Make doughs and batters rise in a consistent, factory-controlled way. Found in the raising agents.
Boone classifies Pret A Manger Chocolate Hazelnut Praline Cookie as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Chocolate Hazelnut Praline Cookie contains at least 18 distinct ingredients: 8 raw and 10 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Chocolate Hazelnut Praline Cookie
The 10 manufactured ingredients
calcium carbonate, niacin, iron, folic acid, thiamin, whey powder, diphosphates, sodium carbonates, potassium carbonate, partially inverted refiners syrup.
The 8 raw ingredients
wheat flour, milk chocolate, sugar, butter, roasted hazelnuts, caramel, brown sugar, molasses.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Chocolate Hazelnut Praline Cookie contains cereals containing gluten, soya, milk and tree nuts. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Chocolate Hazelnut Praline Cookie
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Contains |
| Tree nuts | Contains |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
