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Pret A Manger Classic Super Club: calories, sugar and salt

Per sandwich of Pret A Manger Classic Super Club contains 476 kcal, 4g of sugar (1 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Egg, Milk, Mustard

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Nutrition by serving: calories, sugar and salt

Pret A Manger Classic Super Club contains 476 kcal, 21g of fat (5.5g saturated), 44g of carbohydrate (4g sugar), 28g of protein and 2.1g of salt per per sandwich.

Nutrition by serving: Pret A Manger Classic Super Club

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich476 kcal2.1g4g1 tsp44g28g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Classic Super Club

Pret A Manger Classic Super Club contains 4g of sugar per per sandwich (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Classic Super Club

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich4g
13%		4g
13%		4g
13%		4g
17%		4g
21%
Teaspoons1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Classic Super Club

Pret A Manger Classic Super Club contains 2.1g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Classic Super Club

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich2.1g
35%		2.1g
35%		2.1g
35%		2.1g
42%		2.1g
70%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Classic Super Club

Calories by portion: Pret A Manger Classic Super Club

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich476 kcal
24%		476 kcal
19%		476 kcal
25%		476 kcal
31%		476 kcal
37%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Classic Super Club

Saturated fat by portion: Pret A Manger Classic Super Club

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich5.5g
28%		5.5g
18%		5.5g
28%		5.5g
31%		5.5g
34%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Classic Super Club ultra-processed?

NOVA 4: ultra-processed food

Contains smoked back bacon with sodium nitrite, seasoned chicken with yeast extract and mayonnaise with mustard flour — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Malted Bread (Wheat Flour, Water, Malted Wheat Flakes, Yeast, Malt Flour, Salt, Emulsifiers, Spirit Vinegar, Rapeseed Oil, Ascorbic Acid), Seasoned Chicken Breast (Chicken, Cornflour, Yeast Extract, Salt, Black Pepper), Smoked Back Bacon (Pork Belly, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Free Range Hard Boiled Egg, Iceberg Lettuce, Tomato, Mayonnaise (Water, Rapeseed Oil, Free Range Egg Yolk, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Butter (Milk).

Allergens at a glance

Allergen information: Pret A Manger Classic Super Club

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per sandwich of Pret A Manger Classic Super Club contains 476 kcal — 24% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per sandwich contains 28g of protein — 56% of the adult 50g daily reference intake.

Classic Super Club contains meat or fish and is not suitable for vegetarians or vegans.

Classic Super Club contains: Wheat / Gluten, Egg, Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Classic Super Club is classified as NOVA 4. Contains smoked back bacon with sodium nitrite, seasoned chicken with yeast extract and mayonnaise with mustard flour — ultra-processed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.