Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Pret A Manger Classic Super Club: calories, sugar and salt
Per sandwich of Pret A Manger Classic Super Club contains 510 kcal, 3.5g of sugar (0.9 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition by serving: calories, sugar and salt
Pret A Manger Classic Super Club contains 510 kcal, 23g of fat (4.5g saturated), 42g of carbohydrate (3.5g sugar), 32g of protein and 2.2g of salt per per sandwich.
Nutrition by serving: Pret A Manger Classic Super Club
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
510 kcal
2.2g
3.5g
0.9 tsp
42g
32g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Classic Super Club
Pret A Manger Classic Super Club contains 3.5g of sugar per per sandwich (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Classic Super Club
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
3.5g 12%
3.5g 12%
3.5g 12%
3.5g 15%
3.5g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Classic Super Club
Pret A Manger Classic Super Club contains 2.2g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Classic Super Club
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Classic Super Club
Calories by portion: Pret A Manger Classic Super Club
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
510 kcal 26%
510 kcal 20%
510 kcal 26%
510 kcal 33%
510 kcal 40%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Classic Super Club
Saturated fat by portion: Pret A Manger Classic Super Club
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
4.5g 23%
4.5g 15%
4.5g 23%
4.5g 25%
4.5g 28%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Classic Super Club ultra-processed?
NOVA 4: ultra-processed food
Commercial bread; processed bacon with sodium nitrite; mayo with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Classic Super Club
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per sandwich of Pret A Manger Classic Super Club contains 510 kcal — 26% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per sandwich contains 32g of protein — 64% of the adult 50g daily reference intake.
Classic Super Club contains meat or fish and is not suitable for vegetarians or vegans.
Classic Super Club contains: Wheat / Gluten, Egg, Milk, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Classic Super Club is classified as NOVA 4. Commercial bread; processed bacon with sodium nitrite; mayo with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
