Boone’s analysis puts Pret A Manger Cranberries in Coats at 12% of an adult’s daily calories, 3% of the daily salt limit for a child aged 4 to 6 and 7.8 teaspoons of free sugar.
How many calories are in Pret A Manger Cranberries in Coats? It contains 235 kcal, 9.5g of fat (5.5g saturated), 31g of sugar and 0.1g of salt.
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Nutrition information
Nutrition information: Pret A Manger Cranberries in Coats
| Energy | 235 kcal |
| Fat | 9.5g |
| of which saturates | 5.5g |
| Carbohydrate | 36g |
| of which sugars | 31g |
| Fibre | 0.8g |
| Protein | 0.5g |
| Salt | 0.1g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Cranberries in Coats contains 235 kcal, which is 12% of the 2,000 kcal adult daily reference intake. It provides 9.5g of total fat, of which 5.5g is saturated, 31g of sugar, 0.1g of salt, 0.5g of protein and 0.8g of fibre.
The saturated fat content of 5.5g represents 28% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 50g and 471 kcal per 100g.
Pret describes it as: Cranberries with yogurt coating.
Sugar in Pret A Manger Cranberries in Coats
Pret A Manger Cranberries in Coats contains 31g of free sugar per serving (7.8 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Cranberries in Coats
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 31g
103% | 31g
103% | 31g
103% | 31g
129% | 31g
163% |
| Teaspoons | 7.8 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Cranberries in Coats
Pret A Manger Cranberries in Coats contains 0.1g of salt per serving. Low salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Cranberries in Coats
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.1g
2% | 0.1g
2% | 0.1g
2% | 0.1g
2% | 0.1g
3% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Cranberries in Coats
Pret A Manger Cranberries in Coats contains 235 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Cranberries in Coats
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 235 kcal
12% | 235 kcal
9% | 235 kcal
12% | 235 kcal
15% | 235 kcal
18% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Cranberries in Coats
Pret A Manger Cranberries in Coats contains 5.5g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Cranberries in Coats
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 5.5g
28% | 5.5g
18% | 5.5g
28% | 5.5g
31% | 5.5g
34% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Cranberries in Coats
Pret A Manger Cranberries in Coats contains 0.8g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Cranberries in Coats
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 0.8g
3% | 0.8g
3% | 0.8g
3% | 0.8g
4% | 0.8g
5% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Cranberries in Coats
Reading the ingredient list closely, Pret A Manger Cranberries in Coats contains emulsifiers, stabilisers, protein isolates and whey powders and glazing agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the yogurt flavoured coating.
Stabilisers
Stop mixtures separating and hold texture during storage and transport. Found in the yogurt flavoured coating.
Protein isolates and whey powders
Industrially separated protein fractions used for texture and protein content. Found in the yogurt flavoured coating.
Glazing agents
Give a shiny coating and stop pieces sticking together. Found in the yogurt flavoured coating.
Boone classifies Pret A Manger Cranberries in Coats as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Cranberries in Coats contains at least 2 distinct ingredients: 1 raw and 1 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Cranberries in Coats
The 1 manufactured ingredients
yogurt flavoured coating.
The 1 raw ingredients
sweetened dried cranberries.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Cranberries in Coats contains milk.
Allergen information: Pret A Manger Cranberries in Coats
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
