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Pret A Manger Crayfish and Avocado Baguette: calories, sugar and salt

Per baguette of Pret A Manger Crayfish and Avocado Baguette contains 450 kcal, 4.5g of sugar (1.1 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Shellfish, Milk, Egg, Mustard

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Nutrition by serving: calories, sugar and salt

Pret A Manger Crayfish and Avocado Baguette contains 450 kcal, 19g of fat (5g saturated), 50g of carbohydrate (4.5g sugar), 20g of protein and 1.6g of salt per per baguette.

Nutrition by serving: Pret A Manger Crayfish and Avocado Baguette

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per baguette450 kcal1.6g4.5g1.1 tsp50g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Crayfish and Avocado Baguette

Pret A Manger Crayfish and Avocado Baguette contains 4.5g of sugar per per baguette (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Crayfish and Avocado Baguette

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per baguette4.5g
15%		4.5g
15%		4.5g
15%		4.5g
19%		4.5g
24%
Teaspoons1.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Crayfish and Avocado Baguette

Pret A Manger Crayfish and Avocado Baguette contains 1.6g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Crayfish and Avocado Baguette

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per baguette1.6g
27%		1.6g
27%		1.6g
27%		1.6g
32%		1.6g
53%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Crayfish and Avocado Baguette

Calories by portion: Pret A Manger Crayfish and Avocado Baguette

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per baguette450 kcal
23%		450 kcal
18%		450 kcal
23%		450 kcal
29%		450 kcal
35%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Crayfish and Avocado Baguette

Saturated fat by portion: Pret A Manger Crayfish and Avocado Baguette

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per baguette5g
25%		5g
17%		5g
25%		5g
28%		5g
31%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Crayfish and Avocado Baguette ultra-processed?

NOVA 4: ultra-processed food

Contains crayfish with mayonnaise, avocado and enriched white baguette — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

White Baguette (Wheat Flour, Water, Salt, Yeast, Malted Wheat Flour, Ascorbic Acid, Food Enzymes), Crayfish Tails (Crustaceans) (22%), Avocado (20%), Mayonnaise (Water, Rapeseed Oil, Free Range Egg Yolk, Cornflour, Spirit Vinegar, Salt, Mustard Flour), Cucumber, Lemon Juice, Dill, Butter (Milk), Rocket.

Allergens at a glance

Allergen information: Pret A Manger Crayfish and Avocado Baguette

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishPresent
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per baguette of Pret A Manger Crayfish and Avocado Baguette contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.

Per baguette contains 4.5g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per baguette contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per baguette contains 20g of protein — 40% of the adult 50g daily reference intake.

Crayfish and Avocado Baguette contains meat or fish and is not suitable for vegetarians or vegans.

Crayfish and Avocado Baguette contains: Wheat / Gluten, Shellfish, Milk, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Crayfish and Avocado Baguette is classified as NOVA 4. Contains crayfish with mayonnaise, avocado and enriched white baguette — ultra-processed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.