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Pret A Manger Crayfish & Rocket: calories, sugar and salt
Per sandwich of Pret A Manger Crayfish & Rocket contains 395 kcal, 3.5g of sugar (0.9 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Crayfish & Rocket contains 395 kcal, 14g of fat (2g saturated), 43g of carbohydrate (3.5g sugar), 20g of protein and 1.6g of salt per per sandwich.
Nutrition by serving: Pret A Manger Crayfish & Rocket
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
395 kcal
1.6g
3.5g
0.9 tsp
43g
20g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Crayfish & Rocket
Pret A Manger Crayfish & Rocket contains 3.5g of sugar per per sandwich (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Crayfish & Rocket
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
3.5g 12%
3.5g 12%
3.5g 12%
3.5g 15%
3.5g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Crayfish & Rocket
Pret A Manger Crayfish & Rocket contains 1.6g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Crayfish & Rocket
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Crayfish & Rocket
Calories by portion: Pret A Manger Crayfish & Rocket
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
395 kcal 20%
395 kcal 16%
395 kcal 20%
395 kcal 25%
395 kcal 31%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Crayfish & Rocket
Saturated fat by portion: Pret A Manger Crayfish & Rocket
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Crayfish & Rocket ultra-processed?
NOVA 4: ultra-processed food
Commercial bread; crayfish mayo with modified starch and emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Crayfish & Rocket
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per sandwich of Pret A Manger Crayfish & Rocket contains 395 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per sandwich contains 20g of protein — 40% of the adult 50g daily reference intake.
Crayfish & Rocket contains meat or fish and is not suitable for vegetarians or vegans.
Crayfish & Rocket contains: Wheat / Gluten, crustaceans, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Crayfish & Rocket is classified as NOVA 4. Commercial bread; crayfish mayo with modified starch and emulsifiers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
