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Pret A Manger Dark Chocolate and Almond Butter Cookie: calories, sugar and salt

Per cookie of Pret A Manger Dark Chocolate and Almond Butter Cookie contains 410 kcal, 30g of sugar (7.5 teaspoons) and 0.65g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Tree Nuts, Soya

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Nutrition by serving: calories, sugar and salt

Pret A Manger Dark Chocolate and Almond Butter Cookie contains 410 kcal, 20g of fat (6.5g saturated), 52g of carbohydrate (30g sugar), 6g of protein and 0.65g of salt per per cookie.

Nutrition by serving: Pret A Manger Dark Chocolate and Almond Butter Cookie

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per cookie410 kcal0.65g30g7.5 tsp52g6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Dark Chocolate and Almond Butter Cookie

Pret A Manger Dark Chocolate and Almond Butter Cookie contains 30g of sugar per per cookie (7.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Dark Chocolate and Almond Butter Cookie

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per cookie30g
100%		30g
100%		30g
100%		30g
125%		30g
158%
Teaspoons7.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Dark Chocolate and Almond Butter Cookie

Pret A Manger Dark Chocolate and Almond Butter Cookie contains 0.65g of salt per per cookie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Dark Chocolate and Almond Butter Cookie

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per cookie0.65g
11%		0.65g
11%		0.65g
11%		0.65g
13%		0.65g
22%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Dark Chocolate and Almond Butter Cookie

Calories by portion: Pret A Manger Dark Chocolate and Almond Butter Cookie

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per cookie410 kcal
21%		410 kcal
16%		410 kcal
21%		410 kcal
26%		410 kcal
32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Dark Chocolate and Almond Butter Cookie

Saturated fat by portion: Pret A Manger Dark Chocolate and Almond Butter Cookie

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per cookie6.5g
33%		6.5g
22%		6.5g
33%		6.5g
36%		6.5g
41%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Dark Chocolate and Almond Butter Cookie ultra-processed?

NOVA 4: ultra-processed food

Contains dark chocolate with soya lecithin, almond butter, multiple raising agents and glucose syrup — ultra-processed. Vegan.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Wheat Flour, Dark Chocolate Chunks (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring) (22%), Almond Butter (Almonds (Nuts)) (12%), Sugar, Rapeseed Oil, Glucose Syrup, Glycerine, Raising Agents: Disodium Diphosphate, Potassium Carbonate, Sodium Bicarbonate, Salt, Natural Vanilla Flavouring.

Allergens at a glance

Allergen information: Pret A Manger Dark Chocolate and Almond Butter Cookie

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaPresent
PeanutsNot present
Tree NutsPresent
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per cookie of Pret A Manger Dark Chocolate and Almond Butter Cookie contains 410 kcal — 21% of the adult 2,000 kcal daily reference intake.

Per cookie contains 30g of sugar — 7.5 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per cookie contains 0.65g of salt. This item is moderate in salt relative to the adult daily limit.

Per cookie contains 6g of protein — 12% of the adult 50g daily reference intake.

Dark Chocolate and Almond Butter Cookie is suitable for vegans.

Dark Chocolate and Almond Butter Cookie contains: Wheat / Gluten, Tree Nuts, Soya. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Dark Chocolate and Almond Butter Cookie is classified as NOVA 4. Contains dark chocolate with soya lecithin, almond butter, multiple raising agents and glucose syrup — ultra-processed. Vegan.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.