Pret A Manger Pret's Gingerbread Biscuit Godfrey: calories and sugar by portion, age and sex

Nutrition information: Pret A Manger Pret's Gingerbread Biscuit Godfrey

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Where the sugar comes from: Pret A Manger Pret's Gingerbread Biscuit Godfrey

Boone counts all 18g as free sugar, or 4.4 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: glucose, golden syrup, molasses, sugar, syrup.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Processing and additives: Pret A Manger Pret's Gingerbread Biscuit Godfrey

Reading the ingredient list closely, Pret A Manger Pret's Gingerbread Biscuit Godfrey contains emulsifiers, flavourings, colours, acidity regulators, glucose or glucose-fructose syrup and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Boone classifies Pret A Manger Pret's Gingerbread Biscuit Godfrey as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredient count: Pret A Manger Pret's Gingerbread Biscuit Godfrey

The 17 manufactured ingredients

calcium carbonate, iron, niacin, thiamin, golden syrup, sodium bicarbonate, mono-and diglycerides of fatty acids, glucose syrup, starch, malic acid, citric acid, lactic acid, fruit juices from concentrate, flavourings, copper complexes of chlorophyllins, carotenes, curcumin.

The 16 raw ingredients

wheat flour, sugar, palm oil, rapeseed oil, water, free-range egg, ginger powder, salt, trisodium citrate, anthocyanins, icing sugar, free-range egg white, apple, carrot, hibiscus, molasses.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Allergen information: Pret A Manger Pret's Gingerbread Biscuit Godfrey

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).