How many calories in Pret A Manger Kale Macaroni Cheese?

Per pot of Pret A Manger Kale Macaroni Cheese contains 480 kcal — 24% of the adult 2,000 kcal daily reference intake.

How much sugar is in Pret A Manger Kale Macaroni Cheese?

Per pot contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Kale Macaroni Cheese?

Per pot contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Pret A Manger Kale Macaroni Cheese?

Per pot contains 20g of protein — 40% of the adult 50g daily reference intake.

Is Pret A Manger Kale Macaroni Cheese suitable for vegans or vegetarians?

Kale Macaroni Cheese is suitable for vegetarians but contains animal products.

Pret A Manger Kale Macaroni Cheese: calories, sugar and salt

Q: What allergens are in Pret A Manger Kale Macaroni Cheese?

Kale Macaroni Cheese contains: Wheat / Gluten, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Kale Macaroni Cheese ultra-processed?

Kale Macaroni Cheese is classified as NOVA 4. Commercial pasta; processed cheese sauce with modified starch and flavourings.

Per pot of Pret A Manger Kale Macaroni Cheese contains 480 kcal, 5g of sugar (1.3 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator

Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

Item

Portion

Age group

Sex

Nutrition total--

Calories

0--

Carbohydrates

0--

Protein

0--

Sugar

0--

Salt

0--

Saturated fat

0--

Nutrition by serving: calories, sugar and salt

Pret A Manger Kale Macaroni Cheese contains 480 kcal, 20g of fat (11g saturated), 52g of carbohydrate (5g sugar), 20g of protein and 1.6g of salt per per pot.

Nutrition by serving: Pret A Manger Kale Macaroni Cheese

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per pot	480 kcal	1.6g	5g	1.3 tsp	52g	20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Kale Macaroni Cheese

Pret A Manger Kale Macaroni Cheese contains 5g of sugar per per pot (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Kale Macaroni Cheese

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per pot	5g 17%	5g 17%	5g 17%	5g 21%	5g 26%
Teaspoons	1.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Kale Macaroni Cheese

Pret A Manger Kale Macaroni Cheese contains 1.6g of salt per per pot. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Kale Macaroni Cheese

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per pot	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Kale Macaroni Cheese

Calories by portion: Pret A Manger Kale Macaroni Cheese

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per pot	480 kcal 24%	480 kcal 19%	480 kcal 25%	480 kcal 31%	480 kcal 37%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Kale Macaroni Cheese

Saturated fat by portion: Pret A Manger Kale Macaroni Cheese

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per pot	11g 55%	11g 37%	11g 55%	11g 61%	11g 69%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Kale Macaroni Cheese ultra-processed?

NOVA 4: ultra-processed food

Commercial pasta; processed cheese sauce with modified starch and flavourings.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Macaroni pasta (durum wheat semolina), mature cheddar sauce (milk, cheddar, butter, flour, mustard), kale, breadcrumbs.

Allergens at a glance

Allergen information: Pret A Manger Kale Macaroni Cheese

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.