Boone’s analysis puts Pret A Manger Pret's Lasagne Side Soup at 8% of an adult’s daily calories, 41% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.
How many calories are in Pret A Manger Pret's Lasagne Side Soup? It contains 153 kcal, 8g of fat (2.2g saturated), 4.9g of sugar and 1.2g of salt.
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Nutrition information
Nutrition information: Pret A Manger Pret's Lasagne Side Soup
| Energy | 153 kcal |
| Fat | 8g |
| of which saturates | 2.2g |
| Carbohydrate | 12g |
| of which sugars | 4.9g |
| Fibre | 2g |
| Protein | 6.9g |
| Salt | 1.2g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Pret's Lasagne Side Soup contains 153 kcal, which is 8% of the 2,000 kcal adult daily reference intake. It provides 8g of total fat, of which 2.2g is saturated, 4.9g of sugar, 1.2g of salt, 6.9g of protein and 2g of fibre.
The saturated fat content of 2.2g represents 11% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 182g and 84 kcal per 100g.
Pret describes it as: A comforting, rich chunky soup with ground Italian style sausage meat, ditalini pasta and tomatoes with basil, oregano and parsley.
Sugar in Pret A Manger Pret's Lasagne Side Soup
Pret A Manger Pret's Lasagne Side Soup contains 4.9g of free sugar per serving (1.2 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Pret's Lasagne Side Soup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 4.9g
16% | 4.9g
16% | 4.9g
16% | 4.9g
20% | 4.9g
26% |
| Teaspoons | 1.2 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Pret's Lasagne Side Soup
Pret A Manger Pret's Lasagne Side Soup contains 1.2g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Pret's Lasagne Side Soup
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1.2g
20% | 1.2g
20% | 1.2g
20% | 1.2g
25% | 1.2g
41% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Pret's Lasagne Side Soup
Pret A Manger Pret's Lasagne Side Soup contains 153 kcal per serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Pret's Lasagne Side Soup
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 153 kcal
8% | 153 kcal
6% | 153 kcal
8% | 153 kcal
10% | 153 kcal
12% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Pret's Lasagne Side Soup
Pret A Manger Pret's Lasagne Side Soup contains 2.2g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Pret's Lasagne Side Soup
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 2.2g
11% | 2.2g
7% | 2.2g
11% | 2.2g
12% | 2.2g
14% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Pret's Lasagne Side Soup
Pret A Manger Pret's Lasagne Side Soup contains 2g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Pret's Lasagne Side Soup
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2g
7% | 2g
7% | 2g
8% | 2g
10% | 2g
13% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Pret's Lasagne Side Soup
Reading the ingredient list closely, Pret A Manger Pret's Lasagne Side Soup contains flavour enhancers, preservatives and dextrose. These are not there to add nutritional value. They make industrial production and distribution possible.
Flavour enhancers
Intensify savoury taste so less of the real ingredient is needed. Found in the roast chicken stock.
Preservatives
Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the salami.
Dextrose
A simple sugar used for browning, bulk and mild sweetness. Found in the salami.
Boone classifies Pret A Manger Pret's Lasagne Side Soup as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Pret's Lasagne Side Soup contains at least 26 distinct ingredients: 22 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Pret's Lasagne Side Soup
The 4 manufactured ingredients
yeast extract, dextrose, potassium nitrate, sodium nitrite.
The 22 raw ingredients
water, tomato, onion, tuscan sausage, ditalini pasta, roast chicken, salt, rehydrated potato flake, chicken fat, pork, sugar, white pepper, sodium ascorbate, garlic, tomato paste, rapeseed oil, cornflour, garlic purée, basil, dried herbs, ground black pepper, dried red pepper.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Pret's Lasagne Side Soup contains cereals containing gluten.
Allergen information: Pret A Manger Pret's Lasagne Side Soup
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Not declared |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
