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Pret A Manger Mature Cheddar & Pickle: calories, sugar and salt

Per sandwich of Pret A Manger Mature Cheddar & Pickle contains 513 kcal, 7g of sugar (1.8 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Mustard, Sulphur Dioxide / Sulphites

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Nutrition by serving: calories, sugar and salt

Pret A Manger Mature Cheddar & Pickle contains 513 kcal, 25g of fat (12g saturated), 48g of carbohydrate (7g sugar), 20g of protein and 2.1g of salt per per sandwich.

Nutrition by serving: Pret A Manger Mature Cheddar & Pickle

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich513 kcal2.1g7g1.8 tsp48g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Mature Cheddar & Pickle

Pret A Manger Mature Cheddar & Pickle contains 7g of sugar per per sandwich (1.8 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Mature Cheddar & Pickle

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich7g
23%		7g
23%		7g
23%		7g
29%		7g
37%
Teaspoons1.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Mature Cheddar & Pickle

Pret A Manger Mature Cheddar & Pickle contains 2.1g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Mature Cheddar & Pickle

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich2.1g
35%		2.1g
35%		2.1g
35%		2.1g
42%		2.1g
70%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Mature Cheddar & Pickle

Calories by portion: Pret A Manger Mature Cheddar & Pickle

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich513 kcal
26%		513 kcal
21%		513 kcal
26%		513 kcal
33%		513 kcal
40%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Mature Cheddar & Pickle

Saturated fat by portion: Pret A Manger Mature Cheddar & Pickle

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich12g
60%		12g
40%		12g
60%		12g
67%		12g
75%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Mature Cheddar & Pickle ultra-processed?

NOVA 4: ultra-processed food

Commercial bread with flour treatment agents; pickle contains sulphites; processed cheese.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Malted wheat bread, mature West Country cheddar, Pret pickle (vegetables, vinegar, sugar, spices, sulphites), rocket.

Allergens at a glance

Allergen information: Pret A Manger Mature Cheddar & Pickle

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesPresent

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per sandwich of Pret A Manger Mature Cheddar & Pickle contains 513 kcal — 26% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 7g of sugar — 1.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per sandwich contains 20g of protein — 40% of the adult 50g daily reference intake.

Mature Cheddar & Pickle is suitable for vegetarians but contains animal products.

Mature Cheddar & Pickle contains: Wheat / Gluten, Milk, Mustard, Sulphur Dioxide / Sulphites. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Mature Cheddar & Pickle is classified as NOVA 4. Commercial bread with flour treatment agents; pickle contains sulphites; processed cheese.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.