Pret A Manger Miso Salmon: calories and sugar by portion, age and sex

Pret A Manger Miso Salmon, roast salmon, black rice, aubergine and broccoli in a wide bowl, nutrition and calories

Boone’s analysis puts Pret A Manger Miso Salmon at 38% of an adult’s daily calories, 105% of the daily salt limit for a child aged 4 to 6 and 4.1 teaspoons of free sugar.

How many calories are in Pret A Manger Miso Salmon? It contains 761 kcal, 47g of fat (7.1g saturated), 16g of sugar and 3.2g of salt.

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Nutrition information

Nutrition information: Pret A Manger Miso Salmon

Energy	761 kcal
Fat	47g
of which saturates	7.1g
Carbohydrate	43g
of which sugars	16g
Fibre	13g
Protein	36g
Salt	3.2g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Miso Salmon contains 761 kcal, which is 38% of the 2,000 kcal adult daily reference intake. It provides 47g of total fat, of which 7.1g is saturated, 16g of sugar, 3.2g of salt, 36g of protein and 13g of fibre.

The saturated fat content of 7.1g represents 36% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 511g and 149 kcal per 100g.

Pret describes it as: With Tenderstem® broccoli, avocado topped with Japanese togarashi spiced seeds, chilli aubergine, edamame soya beans and Pret's miso & orange dressing.

Sugar in Pret A Manger Miso Salmon

Pret A Manger Miso Salmon contains 16g of free sugar per serving (4.1 teaspoons). High sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Miso Salmon

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	16g 55%	16g 55%	16g 55%	16g 69%	16g 87%
Teaspoons	4.1 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Miso Salmon

Pret A Manger Miso Salmon contains 3.2g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Miso Salmon

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3.2g 53%	3.2g 53%	3.2g 53%	3.2g 63%	3.2g 105%

Calories in Pret A Manger Miso Salmon

Pret A Manger Miso Salmon contains 761 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Miso Salmon

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	761 kcal 38%	761 kcal 30%	761 kcal 39%	761 kcal 49%	761 kcal 59%

Saturated fat in Pret A Manger Miso Salmon

Pret A Manger Miso Salmon contains 7.1g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Miso Salmon

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	7.1g 36%	7.1g 24%	7.1g 36%	7.1g 39%	7.1g 44%

Fibre in Pret A Manger Miso Salmon

Pret A Manger Miso Salmon contains 13g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Miso Salmon

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	13g 43%	13g 43%	13g 51%	13g 64%	13g 85%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Miso Salmon

Boone counts all 16g as free sugar, or 4.1 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: caramel, demerara, orange juice, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Miso Salmon

Reading the ingredient list closely, Pret A Manger Miso Salmon contains stabilisers, flavourings, flavour enhancers and colours. These are not there to add nutritional value. They make industrial production and distribution possible.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the stabiliser.

Flavourings

Add or restore taste lost during processing. Found in the natural lemon flavouring. miso and orange dressing contains: water.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the togarashi seeds.

Colours

Restore or standardise appearance after processing. Found in the colour.

Boone classifies Pret A Manger Miso Salmon as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Miso Salmon contains at least 40 distinct ingredients: 36 raw and 4 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Miso Salmon

The 4 manufactured ingredients

yeast extract powder, natural lemon flavouring. miso and orange dressing contains: water, orange juice concentrate, xanthan gum.

The 36 raw ingredients

golden roast salmon, black rice and quinoa, avocado, chilli aubergine, miso and orange dressing, tenderstem® broccoli, edamame soya beans, red cabbage, carrot, sugar, spirit vinegar, salt, mixed salad leaves, lime, pumpkin seeds, sunflower seeds, red pepper powder, seaweed granules, parsley, orange zest, lemon juice, garlic, rapeseed oil, black pepper, soya beans, water, rice, alcohol, white wine vinegar, ginger purée, chilli purée, corn flour, garlic purée, lemongrass purée, plain caramel, ground black pepper.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Miso Salmon

Golden Roast Salmon (18%) (Salmon (Fish), Salt, Demerara Sugar), Black Rice and Quinoa (18%) (Water, Black Rice, White Quinoa, Red Quinoa, Spirit Vinegar, Sugar, Rice Vinegar, Salt), Avocado (14%), Chilli Aubergine (10%) (Aubergine, Rapeseed Oil, Sugar, Rice Vinegar, Red Chilli Purée, Red Pepper Powder, Garlic Purée, Cornflour, Salt), Miso and Orange Dressing (9%), Tenderstem® Broccoli (7%), Edamame Soya Beans (Soya) (6%), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Mixed Salad Leaves, Lime, Togarashi Seeds (Pumpkin Seeds, Sunflower Seeds, Red Pepper Powder, Sugar, Seaweed Granules, Parsley, Orange Zest, Salt, Yeast Extract Powder), Lemon Juice, Garlic, Rapeseed Oil, Salt, Black Pepper, Natural Lemon Flavouring. Miso and Orange Dressing contains: Water, Rapeseed Oil, Orange Juice Concentrate, Miso Paste (Soya Beans (Soya), Water, Rice, Salt, Alcohol), White Wine Vinegar, Ginger Purée, Soya Beans (Soya), Sugar, Chilli Purée, Corn Flour, Salt, Garlic Purée, Lemongrass Purée, colour (Plain Caramel), stabiliser (Xanthan Gum), Ground Black Pepper.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Miso Salmon contains fish and soya.

Allergen information: Pret A Manger Miso Salmon

Allergen	Status
Cereals containing gluten	Not declared
Crustaceans	Not declared
Eggs	Not declared
Fish	Contains
Peanuts	Not declared
Soya	Contains
Milk	Not declared
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Miso Salmon?+

Boone calculates that Pret A Manger Miso Salmon contains 761 kcal, which is 38% of an adult’s 2,000 kcal daily reference intake and 59% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Miso Salmon?+

Pret A Manger Miso Salmon contains 16g of sugar. Boone counts 16g as free sugar, about 4.1 teaspoons. That is 55% of an adult’s 30g daily limit and 87% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Miso Salmon?+

Pret A Manger Miso Salmon contains 7.1g of saturated fat. Boone calculates this as 36% of the daily guideline for an adult woman and 24% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Miso Salmon?+

Pret A Manger Miso Salmon contains 3.2g of salt. Boone calculates that as 105% of the daily limit for a child aged 4 to 6 and 53% of an adult’s 6g limit.

Is Pret A Manger Miso Salmon ultra-processed?+

Boone classifies Pret A Manger Miso Salmon as NOVA group 4. Reading Pret’s published ingredient list, it contains stabilisers, flavourings, flavour enhancers, colours. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Miso Salmon?+

Pret A Manger Miso Salmon contains 13g of fibre. Boone calculates that as 43% of an adult’s 30g daily target and 85% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Miso Salmon?+

Pret A Manger Miso Salmon contains 36g of protein, which Boone calculates as 72% of a 50g adult daily target.

Is Pret A Manger Miso Salmon vegetarian?+

No. Pret does not list Pret A Manger Miso Salmon as suitable for vegetarians.