Boone’s analysis puts Pret A Manger Pret's Mushroom Risotto at 11% of an adult’s daily calories, 72% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.
How many calories are in Pret A Manger Pret's Mushroom Risotto? It contains 222 kcal, 7.8g of fat (4.6g saturated), 2.7g of sugar and 2.2g of salt.
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Nutrition information
Nutrition information: Pret A Manger Pret's Mushroom Risotto
| Energy | 222 kcal |
| Fat | 7.8g |
| of which saturates | 4.6g |
| Carbohydrate | 30g |
| of which sugars | 2.7g |
| Fibre | 3g |
| Protein | 7.1g |
| Salt | 2.2g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Pret's Mushroom Risotto contains 222 kcal, which is 11% of the 2,000 kcal adult daily reference intake. It provides 7.8g of total fat, of which 4.6g is saturated, 2.7g of sugar, 2.2g of salt, 7.1g of protein and 3g of fibre.
The saturated fat content of 4.6g represents 23% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 364g and 61 kcal per 100g.
Pret describes it as: It's back! Our mushroom risotto soup is made with a blended background of mushrooms, rosemary, thyme, tarragon, tofu and coconut cream then filled with risotto and brown rice and chunky mushrooms.
Sugar in Pret A Manger Pret's Mushroom Risotto
Pret A Manger Pret's Mushroom Risotto contains 2.7g of free sugar per serving (0.7 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Pret's Mushroom Risotto
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 2.7g
9% | 2.7g
9% | 2.7g
9% | 2.7g
11% | 2.7g
14% |
| Teaspoons | 0.7 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Pret's Mushroom Risotto
Pret A Manger Pret's Mushroom Risotto contains 2.2g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Pret's Mushroom Risotto
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2.2g
36% | 2.2g
36% | 2.2g
36% | 2.2g
43% | 2.2g
72% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Pret's Mushroom Risotto
Pret A Manger Pret's Mushroom Risotto contains 222 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Pret's Mushroom Risotto
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 222 kcal
11% | 222 kcal
9% | 222 kcal
11% | 222 kcal
14% | 222 kcal
17% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Pret's Mushroom Risotto
Pret A Manger Pret's Mushroom Risotto contains 4.6g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Pret's Mushroom Risotto
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.6g
23% | 4.6g
15% | 4.6g
23% | 4.6g
26% | 4.6g
29% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Pret's Mushroom Risotto
Pret A Manger Pret's Mushroom Risotto contains 3g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Pret's Mushroom Risotto
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 3g
10% | 3g
10% | 3g
12% | 3g
15% | 3g
20% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Pret's Mushroom Risotto
Reading the ingredient list, Pret A Manger Pret's Mushroom Risotto contains none of the additives Boone treats as markers of ultra-processing.
Boone classifies Pret A Manger Pret's Mushroom Risotto as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Pret's Mushroom Risotto contains at least 26 distinct ingredients: 23 raw and 3 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Pret's Mushroom Risotto
The 3 manufactured ingredients
coconut extract, mushroom juice concentrate, maize starch.
The 23 raw ingredients
mushroom, water, brown rice, onion, cauliflower, chestnut mushroom, potato, loto rice, parsnip, soya beans, glucono-delta-lactone, fennel, garlic puree, salt, rapeseed oil, sunflower oil, sugar, parsley, porcini mushroom, black pepper, rosemary, thyme, tarragon.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Pret's Mushroom Risotto contains soya. Pret lists it as suitable for vegans.
Allergen information: Pret A Manger Pret's Mushroom Risotto
| Allergen | Status |
|---|
| Cereals containing gluten | Not declared |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Not declared |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
