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Pret A Manger Pret's Mushroom and Truffle Soup: calories, sugar and salt

Per pot of Pret A Manger Pret's Mushroom and Truffle Soup contains 220 kcal, 4.5g of sugar (1.1 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Celery

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Nutrition by serving: calories, sugar and salt

Pret A Manger Pret's Mushroom and Truffle Soup contains 220 kcal, 14g of fat (8.5g saturated), 16g of carbohydrate (4.5g sugar), 5g of protein and 1.2g of salt per per pot.

Nutrition by serving: Pret A Manger Pret's Mushroom and Truffle Soup

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per pot220 kcal1.2g4.5g1.1 tsp16g5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Pret's Mushroom and Truffle Soup

Pret A Manger Pret's Mushroom and Truffle Soup contains 4.5g of sugar per per pot (1.1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Pret's Mushroom and Truffle Soup

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per pot4.5g
15%		4.5g
15%		4.5g
15%		4.5g
19%		4.5g
24%
Teaspoons1.1 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Pret's Mushroom and Truffle Soup

Pret A Manger Pret's Mushroom and Truffle Soup contains 1.2g of salt per per pot. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Pret's Mushroom and Truffle Soup

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per pot1.2g
20%		1.2g
20%		1.2g
20%		1.2g
24%		1.2g
40%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Pret's Mushroom and Truffle Soup

Calories by portion: Pret A Manger Pret's Mushroom and Truffle Soup

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per pot220 kcal
11%		220 kcal
9%		220 kcal
11%		220 kcal
14%		220 kcal
17%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Pret's Mushroom and Truffle Soup

Saturated fat by portion: Pret A Manger Pret's Mushroom and Truffle Soup

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per pot8.5g
43%		8.5g
28%		8.5g
43%		8.5g
47%		8.5g
53%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Pret's Mushroom and Truffle Soup ultra-processed?

NOVA 4: ultra-processed food

Contains truffle oil and cream — processed. Served hot in store.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Mushrooms (48%), Water, Cream (Milk), Onion, Butter (Milk), Potato, Garlic, Truffle Oil (Extra Virgin Olive Oil, Truffle Flavouring), Vegetable Stock (Water, Vegetables, Salt, Yeast Extract, Celery), Thyme, Salt, Black Pepper.

Allergens at a glance

Allergen information: Pret A Manger Pret's Mushroom and Truffle Soup

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryPresent
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per pot of Pret A Manger Pret's Mushroom and Truffle Soup contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake.

Per pot contains 4.5g of sugar — 1.1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per pot contains 1.2g of salt. This item is moderate in salt relative to the adult daily limit.

Per pot contains 5g of protein — 10% of the adult 50g daily reference intake.

Pret's Mushroom and Truffle Soup is suitable for vegetarians but contains animal products.

Pret's Mushroom and Truffle Soup contains: Milk, Celery. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Pret's Mushroom and Truffle Soup is classified as NOVA 4. Contains truffle oil and cream — processed. Served hot in store.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.