Pret A Manger New Yorker Club Sandwich: calories and sugar by portion, age and sex

Pret A Manger New Yorker Club Sandwich, salt beef, gherkin and cheese granary sandwich on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger New Yorker Club Sandwich at 36% of an adult’s daily calories, 100% of the daily salt limit for a child aged 4 to 6 and 2.5 teaspoons of free sugar.

How many calories are in Pret A Manger New Yorker Club Sandwich? It contains 719 kcal, 32g of fat (9.6g saturated), 9.9g of sugar and 3g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger New Yorker Club Sandwich fits into a day.

Nutrition information

Nutrition information: Pret A Manger New Yorker Club Sandwich

Energy	719 kcal
Fat	32g
of which saturates	9.6g
Carbohydrate	70g
of which sugars	9.9g
Fibre	7.1g
Protein	34g
Salt	3g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger New Yorker Club Sandwich contains 719 kcal, which is 36% of the 2,000 kcal adult daily reference intake. It provides 32g of total fat, of which 9.6g is saturated, 9.9g of sugar, 3g of salt, 34g of protein and 7.1g of fibre.

The saturated fat content of 9.6g represents 48% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 306g and 235 kcal per 100g.

Pret describes it as: Layers of salted beef, tangy mustard mayo, gherkins, Grevé cheese, cabbage & carrot slaw and spinach. Served in our classic malted bread, with an extra slice in the middle.

Sugar in Pret A Manger New Yorker Club Sandwich

Pret A Manger New Yorker Club Sandwich contains 9.9g of free sugar per serving (2.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger New Yorker Club Sandwich

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	9.9g 33%	9.9g 33%	9.9g 33%	9.9g 41%	9.9g 52%
Teaspoons	2.5 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger New Yorker Club Sandwich

Pret A Manger New Yorker Club Sandwich contains 3g of salt per serving. High salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger New Yorker Club Sandwich

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	3g 50%	3g 50%	3g 50%	3g 60%	3g 100%

Calories in Pret A Manger New Yorker Club Sandwich

Pret A Manger New Yorker Club Sandwich contains 719 kcal per serving. High calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger New Yorker Club Sandwich

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	719 kcal 36%	719 kcal 29%	719 kcal 37%	719 kcal 46%	719 kcal 56%

Saturated fat in Pret A Manger New Yorker Club Sandwich

Pret A Manger New Yorker Club Sandwich contains 9.6g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger New Yorker Club Sandwich

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	9.6g 48%	9.6g 32%	9.6g 48%	9.6g 53%	9.6g 60%

Fibre in Pret A Manger New Yorker Club Sandwich

Pret A Manger New Yorker Club Sandwich contains 7.1g of fibre per serving. High fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger New Yorker Club Sandwich

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	7.1g 24%	7.1g 24%	7.1g 28%	7.1g 36%	7.1g 47%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger New Yorker Club Sandwich

Boone counts all 9.9g as free sugar, or 2.5 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: caramel, dextrose, sugar.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger New Yorker Club Sandwich

Reading the ingredient list closely, Pret A Manger New Yorker Club Sandwich contains emulsifiers, flavourings, colours, preservatives, antioxidants and dextrose. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the malted wholegrain bread.

Flavourings

Add or restore taste lost during processing. Found in the gherkins.

Colours

Restore or standardise appearance after processing. Found in the gherkins, mustard mayonnaise.

Preservatives

Slow the growth of bacteria, yeasts and moulds in centrally prepared components. Found in the salt beef.

Antioxidants

Slow the natural oxidation of fats, so components keep their colour and flavour. Found in the salt beef.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the salt beef.

Boone classifies Pret A Manger New Yorker Club Sandwich as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger New Yorker Club Sandwich contains at least 28 distinct ingredients: 21 raw and 7 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger New Yorker Club Sandwich

The 7 manufactured ingredients

calcium carbonate, iron, niacin, thiamin, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, concentrated lemon juice, curcumin.

The 21 raw ingredients

wheat flour, water, malted wheat flakes, wheat bran, yeast, barley malt flour, salt, rapeseed oil, flour treatment agent, salt beef, gherkins, grevé cheese, red cabbage, carrot, sugar, spirit vinegar, spinach, free range egg yolk, cornflour, mustard flour, plain caramel.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger New Yorker Club Sandwich

Malted Wholegrain Bread (Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes (Wheat), Wheat Bran (Wheat), Yeast, Barley Malt Flour (Barley), Salt, emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Rapeseed Oil, flour treatment agent (Ascorbic Acid)), Salt Beef (14%) (Beef, Salt, Dextrose, antioxidant (Sodium Ascorbate), preservative (Sodium Nitrite)), Gherkins (12%) (Gherkin, Sugar, Vinegar, Salt, Flavouring, Mustard Seeds (Mustard), colour (Riboflavin)), Grevé Cheese (Milk) (12%), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Spinach, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Mustard Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (Egg), Mustard Flour (Mustard), Spirit Vinegar, Cornflour, Sugar, Salt, colours (Curcumin, Plain Caramel)).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger New Yorker Club Sandwich contains cereals containing gluten, eggs, milk and mustard.

Allergen information: Pret A Manger New Yorker Club Sandwich

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Contains
Fish	Not declared
Peanuts	Not declared
Soya	Not declared
Milk	Contains
Tree nuts	Not declared
Celery	Not declared
Mustard	Contains
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger New Yorker Club Sandwich?+

Boone calculates that Pret A Manger New Yorker Club Sandwich contains 719 kcal, which is 36% of an adult’s 2,000 kcal daily reference intake and 56% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger New Yorker Club Sandwich?+

Pret A Manger New Yorker Club Sandwich contains 9.9g of sugar. Boone counts 9.9g as free sugar, about 2.5 teaspoons. That is 33% of an adult’s 30g daily limit and 52% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger New Yorker Club Sandwich?+

Pret A Manger New Yorker Club Sandwich contains 9.6g of saturated fat. Boone calculates this as 48% of the daily guideline for an adult woman and 32% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger New Yorker Club Sandwich?+

Pret A Manger New Yorker Club Sandwich contains 3g of salt. Boone calculates that as 100% of the daily limit for a child aged 4 to 6 and 50% of an adult’s 6g limit.

Is Pret A Manger New Yorker Club Sandwich ultra-processed?+

Boone classifies Pret A Manger New Yorker Club Sandwich as NOVA group 4. Reading Pret’s published ingredient list, it contains emulsifiers, flavourings, colours, preservatives, antioxidants, dextrose. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger New Yorker Club Sandwich?+

Pret A Manger New Yorker Club Sandwich contains 7.1g of fibre. Boone calculates that as 24% of an adult’s 30g daily target and 47% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger New Yorker Club Sandwich?+

Pret A Manger New Yorker Club Sandwich contains 34g of protein, which Boone calculates as 69% of a 50g adult daily target.

Is Pret A Manger New Yorker Club Sandwich vegetarian?+

No. Pret does not list Pret A Manger New Yorker Club Sandwich as suitable for vegetarians.