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Pret A Manger New Yorker Rye Roll: calories, sugar and salt
Per rye roll of Pret A Manger New Yorker Rye Roll contains 445 kcal, 5g of sugar (1.3 teaspoons) and 2.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger New Yorker Rye Roll contains 445 kcal, 16g of fat (7g saturated), 47g of carbohydrate (5g sugar), 28g of protein and 2.8g of salt per per rye roll.
Nutrition by serving: Pret A Manger New Yorker Rye Roll
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per rye roll
445 kcal
2.8g
5g
1.3 tsp
47g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger New Yorker Rye Roll
Pret A Manger New Yorker Rye Roll contains 5g of sugar per per rye roll (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger New Yorker Rye Roll
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per rye roll
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger New Yorker Rye Roll
Pret A Manger New Yorker Rye Roll contains 2.8g of salt per per rye roll. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger New Yorker Rye Roll
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per rye roll
2.8g 47%
2.8g 47%
2.8g 47%
2.8g 56%
2.8g 93%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger New Yorker Rye Roll
Calories by portion: Pret A Manger New Yorker Rye Roll
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per rye roll
445 kcal 22%
445 kcal 18%
445 kcal 23%
445 kcal 29%
445 kcal 34%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger New Yorker Rye Roll
Saturated fat by portion: Pret A Manger New Yorker Rye Roll
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per rye roll
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger New Yorker Rye Roll ultra-processed?
NOVA 4: ultra-processed food
Commercial rye roll; pastrami with curing salts and nitrites; processed cheese with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Rye roll (rye flour, wheat flour), pastrami (beef, salt, spices, sodium nitrite), Swiss cheese (milk), sauerkraut, American mustard, gherkin.
Allergens at a glance
Allergen information: Pret A Manger New Yorker Rye Roll
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per rye roll of Pret A Manger New Yorker Rye Roll contains 445 kcal — 22% of the adult 2,000 kcal daily reference intake.
Per rye roll contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per rye roll contains 2.8g of salt. This single item provides 40% or more of the adult daily salt limit.
Per rye roll contains 28g of protein — 56% of the adult 50g daily reference intake.
New Yorker Rye Roll contains meat or fish and is not suitable for vegetarians or vegans.
New Yorker Rye Roll contains: Wheat / Gluten, Milk, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
New Yorker Rye Roll is classified as NOVA 4. Commercial rye roll; pastrami with curing salts and nitrites; processed cheese with emulsifiers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
