Pret A Manger Nuts, Fruit, Chocolate: calories and sugar by portion, age and sex

Pret A Manger Nuts, Fruit, Chocolate, almonds, chocolate raisins and cranberries on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Nuts, Fruit, Chocolate at 10% of an adult’s daily calories, 0% of the daily salt limit for a child aged 4 to 6 and 2.5 teaspoons of free sugar.

How many calories are in Pret A Manger Nuts, Fruit, Chocolate? It contains 196 kcal, 13g of fat (2g saturated), 10g of sugar and 0g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Nuts, Fruit, Chocolate fits into a day.

Nutrition information

Nutrition information: Pret A Manger Nuts, Fruit, Chocolate

Energy	196 kcal
Fat	13g
of which saturates	2g
Carbohydrate	13g
of which sugars	10g
Fibre	2.2g
Protein	5.7g
Salt	0g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Nuts, Fruit, Chocolate contains 196 kcal, which is 10% of the 2,000 kcal adult daily reference intake. It provides 13g of total fat, of which 2g is saturated, 10g of sugar, 0g of salt, 5.7g of protein and 2.2g of fibre.

The saturated fat content of 2g represents 10% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 35g and 560 kcal per 100g.

Pret describes it as: A little bag of tasty treats.

Sugar in Pret A Manger Nuts, Fruit, Chocolate

Pret A Manger Nuts, Fruit, Chocolate contains 10g of free sugar per serving (2.5 teaspoons). Moderate sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Nuts, Fruit, Chocolate

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	10g 34%	10g 34%	10g 34%	10g 42%	10g 53%
Teaspoons	2.5 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Nuts, Fruit, Chocolate

Pret A Manger Nuts, Fruit, Chocolate contains 0g of salt per serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Nuts, Fruit, Chocolate

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0g 0%	0g 0%	0g 0%	0g 0%	0g 0%

Calories in Pret A Manger Nuts, Fruit, Chocolate

Pret A Manger Nuts, Fruit, Chocolate contains 196 kcal per serving. Low calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Nuts, Fruit, Chocolate

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	196 kcal 10%	196 kcal 8%	196 kcal 10%	196 kcal 13%	196 kcal 15%

Saturated fat in Pret A Manger Nuts, Fruit, Chocolate

Pret A Manger Nuts, Fruit, Chocolate contains 2g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Nuts, Fruit, Chocolate

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	2g 10%	2g 7%	2g 10%	2g 11%	2g 12%

Fibre in Pret A Manger Nuts, Fruit, Chocolate

Pret A Manger Nuts, Fruit, Chocolate contains 2.2g of fibre per serving. Low fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Nuts, Fruit, Chocolate

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.2g 7%	2.2g 7%	2.2g 9%	2.2g 11%	2.2g 15%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Nuts, Fruit, Chocolate

Boone counts all 10g as free sugar, or 2.5 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

Sugar sources named in the ingredient list: chocolate, glucose, sugar, syrup.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Nuts, Fruit, Chocolate

Reading the ingredient list closely, Pret A Manger Nuts, Fruit, Chocolate contains emulsifiers, stabilisers, flavourings, glucose or glucose-fructose syrup, dextrose and glazing agents. These are not there to add nutritional value. They make industrial production and distribution possible.

Emulsifiers

Help oil-based and water-based ingredients blend and stay blended. Found in the milk chocolate raisins.

Stabilisers

Stop mixtures separating and hold texture during storage and transport. Found in the milk chocolate raisins.

Flavourings

Add or restore taste lost during processing. Found in the milk chocolate raisins.

Glucose or glucose-fructose syrup

Sweeten and control texture more cheaply than sugar alone. Found in the milk chocolate raisins.

Dextrose

A simple sugar used for browning, bulk and mild sweetness. Found in the milk chocolate raisins.

Glazing agents

Give a shiny coating and stop pieces sticking together. Found in the milk chocolate raisins.

Boone classifies Pret A Manger Nuts, Fruit, Chocolate as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Nuts, Fruit, Chocolate contains at least 1 distinct ingredients: 1 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Nuts, Fruit, Chocolate

The 0 manufactured ingredients

None.

The 1 raw ingredients

milk chocolate raisins.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Nuts, Fruit, Chocolate

Almonds (Almonds) (50%), Milk Chocolate Raisins (30%) (Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithins; Flavouring, Raisins (Raisins, Sunflower Oil), Stabiliser: Polydextrose; Glazing Agent: Gum Arabic; Glucose Syrup, Coconut Oil), Dried Sweetened Cranberries (20%) (Cranberries, Sugar, Sunflower Oil).

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Nuts, Fruit, Chocolate contains soya, milk and tree nuts. Pret lists it as suitable for vegetarians.

Allergen information: Pret A Manger Nuts, Fruit, Chocolate

Allergen	Status
Cereals containing gluten	Not declared
Crustaceans	Not declared
Eggs	Not declared
Fish	Not declared
Peanuts	Not declared
Soya	Contains
Milk	Contains
Tree nuts	Contains
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Nuts, Fruit, Chocolate?+

Boone calculates that Pret A Manger Nuts, Fruit, Chocolate contains 196 kcal, which is 10% of an adult’s 2,000 kcal daily reference intake and 15% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Nuts, Fruit, Chocolate?+

Pret A Manger Nuts, Fruit, Chocolate contains 10g of sugar. Boone counts 10g as free sugar, about 2.5 teaspoons. That is 34% of an adult’s 30g daily limit and 53% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Nuts, Fruit, Chocolate?+

Pret A Manger Nuts, Fruit, Chocolate contains 2g of saturated fat. Boone calculates this as 10% of the daily guideline for an adult woman and 7% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Nuts, Fruit, Chocolate?+

Pret A Manger Nuts, Fruit, Chocolate contains 0g of salt. Boone calculates that as 0% of the daily limit for a child aged 4 to 6 and 0% of an adult’s 6g limit.

Is Pret A Manger Nuts, Fruit, Chocolate ultra-processed?+

Boone classifies Pret A Manger Nuts, Fruit, Chocolate as NOVA group 4. Reading Pret’s published ingredient list, it contains emulsifiers, stabilisers, flavourings, glucose or glucose-fructose syrup, dextrose, glazing agents. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Nuts, Fruit, Chocolate?+

Pret A Manger Nuts, Fruit, Chocolate contains 2.2g of fibre. Boone calculates that as 7% of an adult’s 30g daily target and 15% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Nuts, Fruit, Chocolate?+

Pret A Manger Nuts, Fruit, Chocolate contains 5.7g of protein, which Boone calculates as 11% of a 50g adult daily target.

Is Pret A Manger Nuts, Fruit, Chocolate vegetarian?+

Yes. Pret lists Pret A Manger Nuts, Fruit, Chocolate as suitable for vegetarians.