Boone’s analysis puts Pret A Manger Pastel De Nata at 8% of an adult’s daily calories, 11% of the daily salt limit for a child aged 4 to 6 and 3.0 teaspoons of free sugar.
How many calories are in Pret A Manger Pastel De Nata? It contains 157 kcal, 6.2g of fat (4g saturated), 12g of sugar and 0.3g of salt.
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Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Pastel De Nata fits into a day.
Nutrition information
Nutrition information: Pret A Manger Pastel De Nata
| Energy | 157 kcal |
| Fat | 6.2g |
| of which saturates | 4g |
| Carbohydrate | 21g |
| of which sugars | 12g |
| Fibre | 2.2g |
| Protein | 2.9g |
| Salt | 0.3g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Pastel De Nata contains 157 kcal, which is 8% of the 2,000 kcal adult daily reference intake. It provides 6.2g of total fat, of which 4g is saturated, 12g of sugar, 0.3g of salt, 2.9g of protein and 2.2g of fibre.
The saturated fat content of 4g represents 20% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 60g and 262 kcal per 100g.
Pret describes it as: The famous Portuguese pastry. A crispy, flaky pastry with a creamy free-range egg custard filling and a touch of cinnamon.
Sugar in Pret A Manger Pastel De Nata
Pret A Manger Pastel De Nata contains 12g of free sugar per serving (3.0 teaspoons). Moderate sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Pastel De Nata
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 12g
39% | 12g
39% | 12g
39% | 12g
49% | 12g
62% |
| Teaspoons | 3.0 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Pastel De Nata
Pret A Manger Pastel De Nata contains 0.3g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Pastel De Nata
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.3g
6% | 0.3g
6% | 0.3g
6% | 0.3g
7% | 0.3g
11% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Pastel De Nata
Pret A Manger Pastel De Nata contains 157 kcal per serving. Low calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Pastel De Nata
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 157 kcal
8% | 157 kcal
6% | 157 kcal
8% | 157 kcal
10% | 157 kcal
12% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Pastel De Nata
Pret A Manger Pastel De Nata contains 4g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Pastel De Nata
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4g
20% | 4g
13% | 4g
20% | 4g
22% | 4g
25% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Pastel De Nata
Pret A Manger Pastel De Nata contains 2.2g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Pastel De Nata
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 2.2g
7% | 2.2g
7% | 2.2g
9% | 2.2g
11% | 2.2g
15% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Pastel De Nata
Reading the ingredient list closely, Pret A Manger Pastel De Nata contains glucose or glucose-fructose syrup. These are not there to add nutritional value. They make industrial production and distribution possible.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the glucose-fructose syrup.
Boone classifies Pret A Manger Pastel De Nata as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Pastel De Nata contains at least 12 distinct ingredients: 10 raw and 2 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Pastel De Nata
The 2 manufactured ingredients
glucose-fructose syrup, corn starch.
The 10 raw ingredients
wheat flour, sugar, butter, water, pasteurised free-range egg yolk, dried skimmed milk, pasteurised free-range egg, salt, lemon, cinnamon.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Pastel De Nata contains cereals containing gluten, eggs and milk. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Pastel De Nata
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Contains |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
