Boone’s analysis puts Pret A Manger Raspberry & White Chocolate Cookie at 21% of an adult’s daily calories, 18% of the daily salt limit for a child aged 4 to 6 and 8.9 teaspoons of free sugar.
How many calories are in Pret A Manger Raspberry & White Chocolate Cookie? It contains 412 kcal, 19g of fat (12g saturated), 36g of sugar and 0.5g of salt.
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Nutrition information
Nutrition information: Pret A Manger Raspberry & White Chocolate Cookie
| Energy | 412 kcal |
| Fat | 19g |
| of which saturates | 12g |
| Carbohydrate | 56g |
| of which sugars | 36g |
| Fibre | 1.6g |
| Protein | 4.5g |
| Salt | 0.5g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Raspberry & White Chocolate Cookie contains 412 kcal, which is 21% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 12g is saturated, 36g of sugar, 0.5g of salt, 4.5g of protein and 1.6g of fibre.
The saturated fat content of 12g represents 60% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 90g and 458 kcal per 100g.
Pret describes it as: A buttery cookie with white chocolate chunks and raspberry pieces. Freshly baked every day.
Sugar in Pret A Manger Raspberry & White Chocolate Cookie
Pret A Manger Raspberry & White Chocolate Cookie contains 36g of free sugar per serving (8.9 teaspoons). High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Raspberry & White Chocolate Cookie
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 36g
119% | 36g
119% | 36g
119% | 36g
148% | 36g
187% |
| Teaspoons | 8.9 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Raspberry & White Chocolate Cookie
Pret A Manger Raspberry & White Chocolate Cookie contains 0.5g of salt per serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Raspberry & White Chocolate Cookie
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 0.5g
9% | 0.5g
9% | 0.5g
9% | 0.5g
11% | 0.5g
18% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Raspberry & White Chocolate Cookie
Pret A Manger Raspberry & White Chocolate Cookie contains 412 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Raspberry & White Chocolate Cookie
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 412 kcal
21% | 412 kcal
16% | 412 kcal
21% | 412 kcal
27% | 412 kcal
32% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Raspberry & White Chocolate Cookie
Pret A Manger Raspberry & White Chocolate Cookie contains 12g of saturated fat per serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Raspberry & White Chocolate Cookie
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 12g
60% | 12g
40% | 12g
60% | 12g
66% | 12g
74% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Raspberry & White Chocolate Cookie
Pret A Manger Raspberry & White Chocolate Cookie contains 1.6g of fibre per serving. Low fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Raspberry & White Chocolate Cookie
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 1.6g
5% | 1.6g
5% | 1.6g
6% | 1.6g
8% | 1.6g
11% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Raspberry & White Chocolate Cookie
Reading the ingredient list closely, Pret A Manger Raspberry & White Chocolate Cookie contains emulsifiers, thickeners, flavourings, glucose or glucose-fructose syrup, invert sugar syrup and raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Help oil-based and water-based ingredients blend and stay blended. Found in the white chocolate.
Thickeners
Give sauces and fillings the body they would otherwise lack. Found in the freeze-dried raspberries.
Flavourings
Add or restore taste lost during processing. Found in the white chocolate.
Glucose or glucose-fructose syrup
Sweeten and control texture more cheaply than sugar alone. Found in the freeze-dried raspberries.
Invert sugar syrup
A liquid sugar that keeps bakes moist and sweet. Found in the partially inverted refiners syrup.
Raising agents
Make doughs and batters rise in a consistent, factory-controlled way. Found in the raising agents.
Boone classifies Pret A Manger Raspberry & White Chocolate Cookie as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Raspberry & White Chocolate Cookie contains at least 14 distinct ingredients: 5 raw and 9 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Raspberry & White Chocolate Cookie
The 9 manufactured ingredients
calcium carbonate, niacin, iron, folic acid, thiamin, partially inverted refiners syrup, diphosphates, sodium carbonates, potassium carbonate.
The 5 raw ingredients
wheat flour, white chocolate, sugar, butter, freeze-dried raspberries.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Raspberry & White Chocolate Cookie contains cereals containing gluten, soya and milk. Pret lists it as suitable for vegetarians.
Allergen information: Pret A Manger Raspberry & White Chocolate Cookie
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Not declared |
| Peanuts | Not declared |
| Soya | Contains |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Not declared |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
