Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Roasted Mushroom, Pret's Baked Beans & Egg Pot, as published. Calorie split calculated by Boone. How
The Roasted Mushroom, Pret's Baked Beans & Egg Pot as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Lower free sugarFruit Salad →0g free sugar (0%), 107 kcalNHS limits by age: salt goes from 18% for an adult to 35% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.06g is 35% of the day’s 3g limit in one serving.
Lower-salt swapFruit Salad →0.02g salt, 1% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 5.7g is 24% of the day’s 24g limit.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 5.7g is 19% of the day’s 30g limit.
Lower-salt swapFruit Salad →0.02g salt, 0% of the 6g limitProtein counts in your favour here, but the saturated fat is still 8% of the adult limit.
14g of protein, #62 on the menu. Per calorie the Chicken & Edamame Protein Pot gives more: 13.8g per 100 kcal against 7.3g.
Most protein per calorieChicken & Edamame Protein Pot →27g protein in 195 kcalHere the 424mg of sodium counts as useful after sweaty exercise.
11g of carbohydrate, with 31% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 96% of the 198 items on the menu.
More fibre per calorie than 99% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores -9, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
#1 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →16 ingredients across 1 part; 1 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Fruit Salad 1.3g protein, 0.02g salt107
Smoked Salmon & Egg Protein Pot 13g protein, 1.61g salt136
Butternut & Humous Side Salad 5.5g protein, 0.76g salt149
Classic Green Side Salad 6.8g protein, 0.44g salt180
Roasted Mushroom, Pret's Baked Beans & Egg Pot 14g protein, 1.06g salt191Chicken & Edamame Protein Pot 27g protein, 1.22g salt195
Big Apple Bowl 12g protein, 0.24g salt304
Blueberry Balance Bowl 13g protein, 0.2g salt318191 kcal as published. 191 kcal is 10% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 35% of the day’s 3g salt limit and 30% of the 19g free sugar limit in one item. A Fruit Salad has 0.02g of salt, 1% of that salt limit.
5.7g of total sugar as published. Boone estimates 5.7g of it is free sugar: 1.4 teaspoons and 19% of an adult’s 30g daily maximum.
14g, 7.3g per 100 kcal. It ranks #62 of 198 items on the menu for protein. The Chicken & Edamame Protein Pot gives the most protein for the calories, 13.8g per 100 kcal.
-9 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes glazing agents and lecithin.
As published, eggs.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
