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Pret A Manger Pret's Sausage Roll: calories, sugar and salt
Per sausage roll of Pret A Manger Pret's Sausage Roll contains 380 kcal, 1.5g of sugar (0.4 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Pret's Sausage Roll contains 380 kcal, 22g of fat (10g saturated), 31g of carbohydrate (1.5g sugar), 13g of protein and 1.4g of salt per per sausage roll.
Nutrition by serving: Pret A Manger Pret's Sausage Roll
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sausage roll
380 kcal
1.4g
1.5g
0.4 tsp
31g
13g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Pret's Sausage Roll
Pret A Manger Pret's Sausage Roll contains 1.5g of sugar per per sausage roll (0.4 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Pret's Sausage Roll
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sausage roll
1.5g 5%
1.5g 5%
1.5g 5%
1.5g 6%
1.5g 8%
Teaspoons
0.4 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Pret's Sausage Roll
Pret A Manger Pret's Sausage Roll contains 1.4g of salt per per sausage roll. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Pret's Sausage Roll
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sausage roll
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Pret's Sausage Roll
Calories by portion: Pret A Manger Pret's Sausage Roll
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sausage roll
380 kcal 19%
380 kcal 15%
380 kcal 20%
380 kcal 24%
380 kcal 29%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Pret's Sausage Roll
Saturated fat by portion: Pret A Manger Pret's Sausage Roll
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sausage roll
10g 50%
10g 33%
10g 50%
10g 56%
10g 63%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Pret's Sausage Roll ultra-processed?
NOVA 4: ultra-processed food
All-butter puff pastry with emulsifiers; sausage meat with added seasoning, rusk and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Pret's Sausage Roll
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per sausage roll of Pret A Manger Pret's Sausage Roll contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per sausage roll contains 1.5g of sugar — 0.4 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sausage roll contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per sausage roll contains 13g of protein — 26% of the adult 50g daily reference intake.
Pret's Sausage Roll contains meat or fish and is not suitable for vegetarians or vegans.
Pret's Sausage Roll contains: Wheat / Gluten, Egg, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Pret's Sausage Roll is classified as NOVA 4. All-butter puff pastry with emulsifiers; sausage meat with added seasoning, rusk and preservatives.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
