Pret A Manger Pret's Sausage Roll: calories and sugar by portion, age and sex

Pret A Manger Pret's Sausage Roll, puff pastry sausage roll cut in half on a white plate, nutrition and calories

Boone’s analysis puts Pret A Manger Pret's Sausage Roll at 19% of an adult’s daily calories, 41% of the daily salt limit for a child aged 4 to 6 and 0.7 teaspoons of free sugar.

How many calories are in Pret A Manger Pret's Sausage Roll? It contains 384 kcal, 26g of fat (13g saturated), 2.7g of sugar and 1.2g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full Pret order rather than view this item on its own. Add a drink, a snack or a pastry, then choose your age and sex for a more accurate view of how Pret A Manger Pret's Sausage Roll fits into a day.

Nutrition information

Nutrition information: Pret A Manger Pret's Sausage Roll

Energy	384 kcal
Fat	26g
of which saturates	13g
Carbohydrate	22g
of which sugars	2.7g
Fibre	3g
Protein	14g
Salt	1.2g

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Pret A Manger Pret's Sausage Roll contains 384 kcal, which is 19% of the 2,000 kcal adult daily reference intake. It provides 26g of total fat, of which 13g is saturated, 2.7g of sugar, 1.2g of salt, 14g of protein and 3g of fibre.

The saturated fat content of 13g represents 67% of the adult daily guideline of 20g.

Pret publishes figures both per serving and per 100g, which puts the portion at about 110g and 349 kcal per 100g.

Pret describes it as: British pork mince combined with sweet caramelised onions and a touch of seasoning. Wrapped in an all butter puff pastry and topped with a sprinkle of poppy seeds.

Sugar in Pret A Manger Pret's Sausage Roll

Pret A Manger Pret's Sausage Roll contains 2.7g of free sugar per serving (0.7 teaspoons). Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Pret A Manger Pret's Sausage Roll

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	2.7g 9%	2.7g 9%	2.7g 9%	2.7g 11%	2.7g 14%
Teaspoons	0.7 tsp

Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Pret A Manger Pret's Sausage Roll

Pret A Manger Pret's Sausage Roll contains 1.2g of salt per serving. Moderate salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Pret A Manger Pret's Sausage Roll

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.2g 21%	1.2g 21%	1.2g 21%	1.2g 25%	1.2g 41%

Calories in Pret A Manger Pret's Sausage Roll

Pret A Manger Pret's Sausage Roll contains 384 kcal per serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Pret A Manger Pret's Sausage Roll

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	384 kcal 19%	384 kcal 15%	384 kcal 20%	384 kcal 25%	384 kcal 30%

Saturated fat in Pret A Manger Pret's Sausage Roll

Pret A Manger Pret's Sausage Roll contains 13g of saturated fat per serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Pret A Manger Pret's Sausage Roll

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	13g 67%	13g 45%	13g 67%	13g 74%	13g 84%

Fibre in Pret A Manger Pret's Sausage Roll

Pret A Manger Pret's Sausage Roll contains 3g of fibre per serving. Source of fibre

Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.

Fibre by portion: Pret A Manger Pret's Sausage Roll

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	3g 10%	3g 10%	3g 12%	3g 15%	3g 20%

Free sugar vs total sugar

Where the sugar comes from: Pret A Manger Pret's Sausage Roll

Boone counts all 2.7g as free sugar, or 0.7 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Pret A Manger Pret's Sausage Roll

Reading the ingredient list closely, Pret A Manger Pret's Sausage Roll contains flavour enhancers. These are not there to add nutritional value. They make industrial production and distribution possible.

Flavour enhancers

Intensify savoury taste so less of the real ingredient is needed. Found in the yeast extract.

Boone classifies Pret A Manger Pret's Sausage Roll as NOVA group 4, ultra-processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Pret A Manger Pret's Sausage Roll contains at least 27 distinct ingredients: 21 raw and 6 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.

Ingredient count: Pret A Manger Pret's Sausage Roll

The 6 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin, yeast extract.

The 21 raw ingredients

pork, wheat flour, butter, white onion, free-range egg, salt, white wine vinegar, poppy seeds, black pepper, white pepper, coriander, nutmeg, mace, pimento, oregano, parsley, sage, thyme, rapeseed oil, yeast, cracked black pepper.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Ingredients

Ingredients: Pret A Manger Pret's Sausage Roll

Pork (49%), Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Butter (Milk), White Onion, Free-Range Egg (Egg), Salt, White Wine Vinegar, Yeast Extract, Poppy Seeds, Ground Spices (Black Pepper, White Pepper, Coriander, Nutmeg, Mace, Pimento), Dried Herbs (Oregano, Parsley, Sage, Thyme), Rapeseed Oil, Yeast, Cracked Black Pepper.

Ingredients as published on Pret UK's published product pages (pret.co.uk, October 2026). Allergens are shown in bold. Recipes change, so always check in shop before ordering if you have an allergy.

Allergens at a glance

Pret A Manger Pret's Sausage Roll contains cereals containing gluten, eggs and milk.

Allergen information: Pret A Manger Pret's Sausage Roll

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not declared
Eggs	Contains
Fish	Not declared
Peanuts	Not declared
Soya	Not declared
Milk	Contains
Tree nuts	Not declared
Celery	Not declared
Mustard	Not declared
Sesame	Not declared
Sulphites	Not declared
Lupin	Not declared
Molluscs	Not declared

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).

Frequently asked questions

How many calories are in Pret A Manger Pret's Sausage Roll?+

Boone calculates that Pret A Manger Pret's Sausage Roll contains 384 kcal, which is 19% of an adult’s 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.

How much sugar is in Pret A Manger Pret's Sausage Roll?+

Pret A Manger Pret's Sausage Roll contains 2.7g of sugar. Boone counts 2.7g as free sugar, about 0.7 teaspoons. That is 9% of an adult’s 30g daily limit and 14% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in Pret A Manger Pret's Sausage Roll?+

Pret A Manger Pret's Sausage Roll contains 13g of saturated fat. Boone calculates this as 67% of the daily guideline for an adult woman and 45% for an adult man, because the guideline differs by sex: 20g and 30g respectively.

How much salt is in Pret A Manger Pret's Sausage Roll?+

Pret A Manger Pret's Sausage Roll contains 1.2g of salt. Boone calculates that as 41% of the daily limit for a child aged 4 to 6 and 21% of an adult’s 6g limit.

Is Pret A Manger Pret's Sausage Roll ultra-processed?+

Boone classifies Pret A Manger Pret's Sausage Roll as NOVA group 4. Reading Pret’s published ingredient list, it contains flavour enhancers. NOVA describes how far a food is from its whole-food form, not how nutritious it is.

How much fibre is in Pret A Manger Pret's Sausage Roll?+

Pret A Manger Pret's Sausage Roll contains 3g of fibre. Boone calculates that as 10% of an adult’s 30g daily target and 20% of the 15g target for a child aged 4 to 6.

How much protein is in Pret A Manger Pret's Sausage Roll?+

Pret A Manger Pret's Sausage Roll contains 14g of protein, which Boone calculates as 27% of a 50g adult daily target.

Is Pret A Manger Pret's Sausage Roll vegetarian?+

No. Pret does not list Pret A Manger Pret's Sausage Roll as suitable for vegetarians.