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Pret A Manger Sea Salt Popcorn: calories, sugar and salt
Per bag (30g) of Pret A Manger Sea Salt Popcorn contains 130 kcal, 0g of sugar (0 teaspoons) and 0.5g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition calculator
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Nutrition by serving: calories, sugar and salt
Pret A Manger Sea Salt Popcorn contains 130 kcal, 7g of fat (0.7g saturated), 16g of carbohydrate (0g sugar), 2g of protein and 0.5g of salt per per bag (30g).
Nutrition by serving: Pret A Manger Sea Salt Popcorn
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per bag (30g)
130 kcal
0.5g
0g
0 tsp
16g
2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Sea Salt Popcorn
Pret A Manger Sea Salt Popcorn contains 0g of sugar per per bag (30g) (0 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Sea Salt Popcorn
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per bag (30g)
0g 0%
0g 0%
0g 0%
0g 0%
0g 0%
Teaspoons
0 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Sea Salt Popcorn
Pret A Manger Sea Salt Popcorn contains 0.5g of salt per per bag (30g). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Sea Salt Popcorn
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per bag (30g)
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Sea Salt Popcorn
Calories by portion: Pret A Manger Sea Salt Popcorn
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per bag (30g)
130 kcal 7%
130 kcal 5%
130 kcal 7%
130 kcal 8%
130 kcal 10%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Sea Salt Popcorn
Saturated fat by portion: Pret A Manger Sea Salt Popcorn
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per bag (30g)
0.7g 3%
0.7g 2%
0.7g 3%
0.7g 4%
0.7g 4%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Sea Salt Popcorn ultra-processed?
NOVA 3: processed food
Popcorn with sea salt — NOVA 3 as a processed culinary product.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Popcorn, sunflower oil, sea salt.
Allergens at a glance
Allergen information: Pret A Manger Sea Salt Popcorn
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per bag (30g) of Pret A Manger Sea Salt Popcorn contains 130 kcal — 7% of the adult 2,000 kcal daily reference intake.
Per bag (30g) contains 0g of sugar — 0 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per bag (30g) contains 0.5g of salt. This item is moderate in salt relative to the adult daily limit.
Per bag (30g) contains 2g of protein — 4% of the adult 50g daily reference intake.
Sea Salt Popcorn is suitable for vegans.
Sea Salt Popcorn contains: None of the 14 major allergens. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Sea Salt Popcorn is classified as NOVA 3. Popcorn with sea salt — NOVA 3 as a processed culinary product.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
