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Pret A Manger Shawarma Spiced Chicken Flatbread: calories, sugar and salt
Per flatbread of Pret A Manger Shawarma Spiced Chicken Flatbread contains 383 kcal, 4g of sugar (1 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Shawarma Spiced Chicken Flatbread contains 383 kcal, 8g of fat (2g saturated), 48g of carbohydrate (4g sugar), 27g of protein and 1.6g of salt per per flatbread.
Nutrition by serving: Pret A Manger Shawarma Spiced Chicken Flatbread
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per flatbread
383 kcal
1.6g
4g
1 tsp
48g
27g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Shawarma Spiced Chicken Flatbread
Pret A Manger Shawarma Spiced Chicken Flatbread contains 4g of sugar per per flatbread (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Shawarma Spiced Chicken Flatbread
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per flatbread
4g 13%
4g 13%
4g 13%
4g 17%
4g 21%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Shawarma Spiced Chicken Flatbread
Pret A Manger Shawarma Spiced Chicken Flatbread contains 1.6g of salt per per flatbread. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Shawarma Spiced Chicken Flatbread
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per flatbread
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Shawarma Spiced Chicken Flatbread
Calories by portion: Pret A Manger Shawarma Spiced Chicken Flatbread
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per flatbread
383 kcal 19%
383 kcal 15%
383 kcal 20%
383 kcal 25%
383 kcal 30%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Shawarma Spiced Chicken Flatbread
Saturated fat by portion: Pret A Manger Shawarma Spiced Chicken Flatbread
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per flatbread
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Shawarma Spiced Chicken Flatbread ultra-processed?
NOVA 4: ultra-processed food
Commercial flatbread; chicken with added water and spice blend; yogurt sauce with stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Shawarma Spiced Chicken Flatbread
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per flatbread of Pret A Manger Shawarma Spiced Chicken Flatbread contains 383 kcal — 19% of the adult 2,000 kcal daily reference intake.
Per flatbread contains 4g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per flatbread contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per flatbread contains 27g of protein — 54% of the adult 50g daily reference intake.
Shawarma Spiced Chicken Flatbread contains meat or fish and is not suitable for vegetarians or vegans.
Shawarma Spiced Chicken Flatbread contains: Wheat / Gluten, Milk, Sesame. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Shawarma Spiced Chicken Flatbread is classified as NOVA 4. Commercial flatbread; chicken with added water and spice blend; yogurt sauce with stabilisers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
