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Pret A Manger Smashed Avocado Sourdough Toast: calories, sugar and salt
Per toast of Pret A Manger Smashed Avocado Sourdough Toast contains 310 kcal, 2g of sugar (0.5 teaspoons) and 0.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten
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Nutrition by serving: calories, sugar and salt
Pret A Manger Smashed Avocado Sourdough Toast contains 310 kcal, 18g of fat (2.5g saturated), 30g of carbohydrate (2g sugar), 7g of protein and 0.8g of salt per per toast.
Nutrition by serving: Pret A Manger Smashed Avocado Sourdough Toast
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toast
310 kcal
0.8g
2g
0.5 tsp
30g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Smashed Avocado Sourdough Toast
Pret A Manger Smashed Avocado Sourdough Toast contains 2g of sugar per per toast (0.5 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Smashed Avocado Sourdough Toast
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toast
2g 7%
2g 7%
2g 7%
2g 8%
2g 11%
Teaspoons
0.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Smashed Avocado Sourdough Toast
Pret A Manger Smashed Avocado Sourdough Toast contains 0.8g of salt per per toast. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Smashed Avocado Sourdough Toast
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toast
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Smashed Avocado Sourdough Toast
Calories by portion: Pret A Manger Smashed Avocado Sourdough Toast
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toast
310 kcal 16%
310 kcal 12%
310 kcal 16%
310 kcal 20%
310 kcal 24%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Smashed Avocado Sourdough Toast
Saturated fat by portion: Pret A Manger Smashed Avocado Sourdough Toast
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toast
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Smashed Avocado Sourdough Toast ultra-processed?
NOVA 3: processed food
Commercial sourdough with flour treatment agents; avocado with added seasoning.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Smashed Avocado Sourdough Toast
Milk
Not present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per toast of Pret A Manger Smashed Avocado Sourdough Toast contains 310 kcal — 16% of the adult 2,000 kcal daily reference intake.
Per toast contains 2g of sugar — 0.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toast contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.
Per toast contains 7g of protein — 14% of the adult 50g daily reference intake.
Smashed Avocado Sourdough Toast is suitable for vegans.
Smashed Avocado Sourdough Toast contains: Wheat / Gluten. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Smashed Avocado Sourdough Toast is classified as NOVA 3. Commercial sourdough with flour treatment agents; avocado with added seasoning.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
