Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Pret A Manger Smoked Salmon and Cream Cheese Bagel: calories, sugar and salt

Per bagel of Pret A Manger Smoked Salmon and Cream Cheese Bagel contains 360 kcal, 6g of sugar (1.5 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Fish, Milk

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--

Nutrition by serving: calories, sugar and salt

Pret A Manger Smoked Salmon and Cream Cheese Bagel contains 360 kcal, 10.5g of fat (5.5g saturated), 48g of carbohydrate (6g sugar), 19g of protein and 2.1g of salt per per bagel.

Nutrition by serving: Pret A Manger Smoked Salmon and Cream Cheese Bagel

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per bagel360 kcal2.1g6g1.5 tsp48g19g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Smoked Salmon and Cream Cheese Bagel

Pret A Manger Smoked Salmon and Cream Cheese Bagel contains 6g of sugar per per bagel (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Smoked Salmon and Cream Cheese Bagel

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per bagel6g
20%		6g
20%		6g
20%		6g
25%		6g
32%
Teaspoons1.5 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Smoked Salmon and Cream Cheese Bagel

Pret A Manger Smoked Salmon and Cream Cheese Bagel contains 2.1g of salt per per bagel. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Smoked Salmon and Cream Cheese Bagel

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per bagel2.1g
35%		2.1g
35%		2.1g
35%		2.1g
42%		2.1g
70%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Smoked Salmon and Cream Cheese Bagel

Calories by portion: Pret A Manger Smoked Salmon and Cream Cheese Bagel

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per bagel360 kcal
18%		360 kcal
14%		360 kcal
19%		360 kcal
23%		360 kcal
28%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Smoked Salmon and Cream Cheese Bagel

Saturated fat by portion: Pret A Manger Smoked Salmon and Cream Cheese Bagel

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per bagel5.5g
28%		5.5g
18%		5.5g
28%		5.5g
31%		5.5g
34%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Smoked Salmon and Cream Cheese Bagel ultra-processed?

NOVA 4: ultra-processed food

Contains smoked salmon with smoke flavouring, cream cheese with thickeners and enriched bagel with preservatives — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Bagel (Wheat Flour, Water, Yeast, Sugar, Salt, Malt Flour, Sesame Seeds, Preservative: Calcium Propionate), Cream Cheese (Full Fat Soft Cheese (Milk), Salt, Carob Bean Gum), Smoked Salmon (Atlantic Salmon (Fish), Salt, Brown Sugar, Natural Smoke Flavouring), Cucumber, Lemon Juice, Dill, Capers.

Allergens at a glance

Allergen information: Pret A Manger Smoked Salmon and Cream Cheese Bagel

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishPresent
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per bagel of Pret A Manger Smoked Salmon and Cream Cheese Bagel contains 360 kcal — 18% of the adult 2,000 kcal daily reference intake.

Per bagel contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per bagel contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per bagel contains 19g of protein — 38% of the adult 50g daily reference intake.

Smoked Salmon and Cream Cheese Bagel contains meat or fish and is not suitable for vegetarians or vegans.

Smoked Salmon and Cream Cheese Bagel contains: Wheat / Gluten, Fish, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Smoked Salmon and Cream Cheese Bagel is classified as NOVA 4. Contains smoked salmon with smoke flavouring, cream cheese with thickeners and enriched bagel with preservatives — ultra-processed.

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.