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Pret A Manger Smoked Salmon and Cream Cheese Baguette: calories, sugar and salt

Per baguette of Pret A Manger Smoked Salmon and Cream Cheese Baguette contains 418 kcal, 5g of sugar (1.3 teaspoons) and 2.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Fish, Milk

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Nutrition by serving: calories, sugar and salt

Pret A Manger Smoked Salmon and Cream Cheese Baguette contains 418 kcal, 12g of fat (6g saturated), 55g of carbohydrate (5g sugar), 21g of protein and 2.3g of salt per per baguette.

Nutrition by serving: Pret A Manger Smoked Salmon and Cream Cheese Baguette

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per baguette418 kcal2.3g5g1.3 tsp55g21g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Smoked Salmon and Cream Cheese Baguette

Pret A Manger Smoked Salmon and Cream Cheese Baguette contains 5g of sugar per per baguette (1.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Smoked Salmon and Cream Cheese Baguette

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per baguette5g
17%		5g
17%		5g
17%		5g
21%		5g
26%
Teaspoons1.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Smoked Salmon and Cream Cheese Baguette

Pret A Manger Smoked Salmon and Cream Cheese Baguette contains 2.3g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Smoked Salmon and Cream Cheese Baguette

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per baguette2.3g
38%		2.3g
38%		2.3g
38%		2.3g
46%		2.3g
77%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Smoked Salmon and Cream Cheese Baguette

Calories by portion: Pret A Manger Smoked Salmon and Cream Cheese Baguette

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per baguette418 kcal
21%		418 kcal
17%		418 kcal
22%		418 kcal
27%		418 kcal
32%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Smoked Salmon and Cream Cheese Baguette

Saturated fat by portion: Pret A Manger Smoked Salmon and Cream Cheese Baguette

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per baguette6g
30%		6g
20%		6g
30%		6g
33%		6g
38%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Smoked Salmon and Cream Cheese Baguette ultra-processed?

NOVA 4: ultra-processed food

Contains smoked salmon with smoke flavouring, cream cheese with carob bean gum and enriched baguette — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

White Baguette (Wheat Flour, Water, Salt, Yeast, Malted Wheat Flour, Ascorbic Acid, Food Enzymes), Cream Cheese (Full Fat Soft Cheese (Milk), Salt, Carob Bean Gum) (18%), Smoked Salmon (Atlantic Salmon (Fish), Salt, Brown Sugar, Natural Smoke Flavouring) (16%), Cucumber, Lemon Juice, Dill, Capers.

Allergens at a glance

Allergen information: Pret A Manger Smoked Salmon and Cream Cheese Baguette

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishPresent
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per baguette of Pret A Manger Smoked Salmon and Cream Cheese Baguette contains 418 kcal — 21% of the adult 2,000 kcal daily reference intake.

Per baguette contains 5g of sugar — 1.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per baguette contains 2.3g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per baguette contains 21g of protein — 42% of the adult 50g daily reference intake.

Smoked Salmon and Cream Cheese Baguette contains meat or fish and is not suitable for vegetarians or vegans.

Smoked Salmon and Cream Cheese Baguette contains: Wheat / Gluten, Fish, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Smoked Salmon and Cream Cheese Baguette is classified as NOVA 4. Contains smoked salmon with smoke flavouring, cream cheese with carob bean gum and enriched baguette — ultra-processed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.