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Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette: calories, sugar and salt
Per baguette of Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette contains 545 kcal, 3.5g of sugar (0.9 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette contains 545 kcal, 22g of fat (4g saturated), 56g of carbohydrate (3.5g sugar), 28g of protein and 2.2g of salt per per baguette.
Nutrition by serving: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per baguette
545 kcal
2.2g
3.5g
0.9 tsp
56g
28g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette contains 3.5g of sugar per per baguette (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per baguette
3.5g 12%
3.5g 12%
3.5g 12%
3.5g 15%
3.5g 18%
Teaspoons
0.9 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette contains 2.2g of salt per per baguette. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per baguette
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Calories by portion: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per baguette
545 kcal 27%
545 kcal 22%
545 kcal 28%
545 kcal 35%
545 kcal 42%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Saturated fat by portion: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per baguette
4g 20%
4g 13%
4g 20%
4g 22%
4g 25%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette ultra-processed?
NOVA 4: ultra-processed food
Commercial baguette with flour treatment agents; smoked salmon with salt and preservatives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per baguette of Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette contains 545 kcal — 27% of the adult 2,000 kcal daily reference intake.
Per baguette contains 3.5g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per baguette contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per baguette contains 28g of protein — 56% of the adult 50g daily reference intake.
Smoked Salmon, Egg Mayo & Avo Baguette contains meat or fish and is not suitable for vegetarians or vegans.
Smoked Salmon, Egg Mayo & Avo Baguette contains: Wheat / Gluten, Fish, Egg, Mustard. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Smoked Salmon, Egg Mayo & Avo Baguette is classified as NOVA 4. Commercial baguette with flour treatment agents; smoked salmon with salt and preservatives.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
