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Pret A Manger Smoked Salmon Protein Bowl: calories, sugar and salt

Per bowl of Pret A Manger Smoked Salmon Protein Bowl contains 380 kcal, 3g of sugar (0.8 teaspoons) and 1.8g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Fish, Egg, Mustard, Milk

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Nutrition by serving: calories, sugar and salt

Pret A Manger Smoked Salmon Protein Bowl contains 380 kcal, 24g of fat (7g saturated), 14g of carbohydrate (3g sugar), 28g of protein and 1.8g of salt per per bowl.

Nutrition by serving: Pret A Manger Smoked Salmon Protein Bowl

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per bowl380 kcal1.8g3g0.8 tsp14g28g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Smoked Salmon Protein Bowl

Pret A Manger Smoked Salmon Protein Bowl contains 3g of sugar per per bowl (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Smoked Salmon Protein Bowl

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per bowl3g
10%		3g
10%		3g
10%		3g
13%		3g
16%
Teaspoons0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Smoked Salmon Protein Bowl

Pret A Manger Smoked Salmon Protein Bowl contains 1.8g of salt per per bowl. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Smoked Salmon Protein Bowl

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per bowl1.8g
30%		1.8g
30%		1.8g
30%		1.8g
36%		1.8g
60%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Smoked Salmon Protein Bowl

Calories by portion: Pret A Manger Smoked Salmon Protein Bowl

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per bowl380 kcal
19%		380 kcal
15%		380 kcal
20%		380 kcal
24%		380 kcal
29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Smoked Salmon Protein Bowl

Saturated fat by portion: Pret A Manger Smoked Salmon Protein Bowl

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per bowl7g
35%		7g
23%		7g
35%		7g
39%		7g
44%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Smoked Salmon Protein Bowl ultra-processed?

NOVA 3: processed food

Whole ingredients with simple dressing — NOVA 3 due to cream cheese with stabilisers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Scottish smoked salmon, cream cheese (milk), cucumber, edamame, avocado, mixed seeds, lemon and dill dressing.

Allergens at a glance

Allergen information: Pret A Manger Smoked Salmon Protein Bowl

MilkPresent
Wheat / GlutenNot present
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishPresent
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Frequently asked questions

Per bowl of Pret A Manger Smoked Salmon Protein Bowl contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.

Per bowl contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per bowl contains 1.8g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per bowl contains 28g of protein — 56% of the adult 50g daily reference intake.

Smoked Salmon Protein Bowl contains meat or fish and is not suitable for vegetarians or vegans.

Smoked Salmon Protein Bowl contains: Fish, Egg, Mustard, Milk. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Smoked Salmon Protein Bowl is classified as NOVA 3. Whole ingredients with simple dressing — NOVA 3 due to cream cheese with stabilisers.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.