Boone’s analysis puts Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette at 25% of an adult’s daily calories, 120% of the daily salt limit for a child aged 4 to 6 and 0.8 teaspoons of free sugar.
How many calories are in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette? It contains 501 kcal, 19g of fat (4.9g saturated), 3.4g of sugar and 3.6g of salt.
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Nutrition information
Nutrition information: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Energy | 501 kcal |
| Fat | 19g |
| of which saturates | 4.9g |
| Carbohydrate | 53g |
| of which sugars | 3.4g |
| Fibre | 4.2g |
| Protein | 27g |
| Salt | 3.6g |
Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 501 kcal, which is 25% of the 2,000 kcal adult daily reference intake. It provides 19g of total fat, of which 4.9g is saturated, 3.4g of sugar, 3.6g of salt, 27g of protein and 4.2g of fibre.
The saturated fat content of 4.9g represents 25% of the adult daily guideline of 20g.
Pret publishes figures both per serving and per 100g, which puts the portion at about 208g and 241 kcal per 100g.
Pret describes it as: Scottish smoked salmon with creamy soft cheese, fresh dill, lemon juice and seasoning on a stone baked baguette.
Sugar in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 3.4g of free sugar per serving (0.8 teaspoons). Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 3.4g
11% | 3.4g
11% | 3.4g
11% | 3.4g
14% | 3.4g
18% |
| Teaspoons | 0.8 tsp |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 3.6g of salt per serving. High salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 3.6g
60% | 3.6g
60% | 3.6g
60% | 3.6g
72% | 3.6g
120% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 501 kcal per serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 501 kcal
25% | 501 kcal
20% | 501 kcal
26% | 501 kcal
32% | 501 kcal
39% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 4.9g of saturated fat per serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 4.9g
25% | 4.9g
16% | 4.9g
25% | 4.9g
27% | 4.9g
31% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains 4.2g of fibre per serving. Source of fibre
Fibre is the one figure here that is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults, 25g for ages 11 to 17, 20g for ages 7 to 10 and 15g for ages 4 to 6.
Fibre by portion: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
25g | Age 7 to 10
20g | Age 4 to 6
15g |
|---|
| Per portion | 4.2g
14% | 4.2g
14% | 4.2g
17% | 4.2g
21% | 4.2g
28% |
Boone calculates these percentages from Pret UK's published product pages (pret.co.uk, October 2026) against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Ultra-processed food: what is really in it
Processing and additives: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
Reading the ingredient list, Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains none of the additives Boone treats as markers of ultra-processing.
Boone classifies Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains at least 19 distinct ingredients: 19 raw and 0 manufactured. Raw means something you could buy and cook with at home; manufactured means a substance that only exists as an output of industrial processing.
Ingredient count: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
The 0 manufactured ingredients
None.
The 19 raw ingredients
wheat flour, water, brown linseed, malted wheat flakes, sunflower seeds, yeast, salt, wheatgerm, potassium chloride, potassium gluconate, malted wheat flour, sesame seeds, smoked salmon, medium fat soft cheese, lemon juice, dill, sea salt, black pepper, rapeseed oil.
Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.
Allergens at a glance
Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette contains cereals containing gluten, fish, milk and sesame.
Allergen information: Pret A Manger Smoked Salmon, Soft Cheese & Dill Baguette
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not declared |
| Eggs | Not declared |
| Fish | Contains |
| Peanuts | Not declared |
| Soya | Not declared |
| Milk | Contains |
| Tree nuts | Not declared |
| Celery | Not declared |
| Mustard | Not declared |
| Sesame | Contains |
| Sulphites | Not declared |
| Lupin | Not declared |
| Molluscs | Not declared |
Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).
