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Pret A Manger Souper Tomato: calories, sugar and salt
Per cup (300ml) of Pret A Manger Souper Tomato contains 160 kcal, 14g of sugar (3.5 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Celery
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Nutrition by serving: calories, sugar and salt
Pret A Manger Souper Tomato contains 160 kcal, 5g of fat (0.7g saturated), 22g of carbohydrate (14g sugar), 4g of protein and 0.9g of salt per per cup (300ml).
Nutrition by serving: Pret A Manger Souper Tomato
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cup (300ml)
160 kcal
0.9g
14g
3.5 tsp
22g
4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Souper Tomato
Pret A Manger Souper Tomato contains 14g of sugar per per cup (300ml) (3.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Souper Tomato
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cup (300ml)
14g 47%
14g 47%
14g 47%
14g 58%
14g 74%
Teaspoons
3.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Souper Tomato
Pret A Manger Souper Tomato contains 0.9g of salt per per cup (300ml). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Souper Tomato
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cup (300ml)
0.9g 15%
0.9g 15%
0.9g 15%
0.9g 18%
0.9g 30%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Souper Tomato
Calories by portion: Pret A Manger Souper Tomato
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cup (300ml)
160 kcal 8%
160 kcal 6%
160 kcal 8%
160 kcal 10%
160 kcal 12%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Souper Tomato
Saturated fat by portion: Pret A Manger Souper Tomato
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cup (300ml)
0.7g 3%
0.7g 2%
0.7g 3%
0.7g 4%
0.7g 4%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Souper Tomato ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared soup with added flavourings and stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per cup (300ml) of Pret A Manger Souper Tomato contains 160 kcal — 8% of the adult 2,000 kcal daily reference intake.
Per cup (300ml) contains 14g of sugar — 3.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cup (300ml) contains 0.9g of salt. This item is moderate in salt relative to the adult daily limit.
Per cup (300ml) contains 4g of protein — 8% of the adult 50g daily reference intake.
Souper Tomato is suitable for vegans.
Souper Tomato contains: Celery. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Souper Tomato is classified as NOVA 4. Commercially prepared soup with added flavourings and stabilisers.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
