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Pret A Manger Spicy Lemongrass Chicken Broth: calories, sugar and salt
Per cup (300ml) of Pret A Manger Spicy Lemongrass Chicken Broth contains 120 kcal, 3g of sugar (0.8 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Contains meat / fish | Allergens: Celery, Soya
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Nutrition by serving: calories, sugar and salt
Pret A Manger Spicy Lemongrass Chicken Broth contains 120 kcal, 4g of fat (2.5g saturated), 8g of carbohydrate (3g sugar), 12g of protein and 1.4g of salt per per cup (300ml).
Nutrition by serving: Pret A Manger Spicy Lemongrass Chicken Broth
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cup (300ml)
120 kcal
1.4g
3g
0.8 tsp
8g
12g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Spicy Lemongrass Chicken Broth
Pret A Manger Spicy Lemongrass Chicken Broth contains 3g of sugar per per cup (300ml) (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Spicy Lemongrass Chicken Broth
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cup (300ml)
3g 10%
3g 10%
3g 10%
3g 13%
3g 16%
Teaspoons
0.8 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Spicy Lemongrass Chicken Broth
Pret A Manger Spicy Lemongrass Chicken Broth contains 1.4g of salt per per cup (300ml). Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Spicy Lemongrass Chicken Broth
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cup (300ml)
1.4g 23%
1.4g 23%
1.4g 23%
1.4g 28%
1.4g 47%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Spicy Lemongrass Chicken Broth
Calories by portion: Pret A Manger Spicy Lemongrass Chicken Broth
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cup (300ml)
120 kcal 6%
120 kcal 5%
120 kcal 6%
120 kcal 8%
120 kcal 9%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Spicy Lemongrass Chicken Broth
Saturated fat by portion: Pret A Manger Spicy Lemongrass Chicken Broth
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cup (300ml)
2.5g 13%
2.5g 8%
2.5g 13%
2.5g 14%
2.5g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Spicy Lemongrass Chicken Broth ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared broth with added flavourings, soy sauce and spice concentrates.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Spicy Lemongrass Chicken Broth
Milk
Not present
Wheat / Gluten
Not present
Egg
Not present
Soya
Present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per cup (300ml) of Pret A Manger Spicy Lemongrass Chicken Broth contains 120 kcal — 6% of the adult 2,000 kcal daily reference intake.
Per cup (300ml) contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cup (300ml) contains 1.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per cup (300ml) contains 12g of protein — 24% of the adult 50g daily reference intake.
Spicy Lemongrass Chicken Broth contains meat or fish and is not suitable for vegetarians or vegans.
Spicy Lemongrass Chicken Broth contains: Celery, Soya. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Spicy Lemongrass Chicken Broth is classified as NOVA 4. Commercially prepared broth with added flavourings, soy sauce and spice concentrates.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
