Pret A Manger Spinach & Feta Pastry: calories and sugar by portion, age and sex

Nutrition information: Pret A Manger Spinach & Feta Pastry

Nutrition figures are Pret UK published data per serving as sold, taken from Pret UK's published product pages (pret.co.uk, October 2026). Boone converts the figures to the portion and age comparisons on this page.

Where the sugar comes from: Pret A Manger Spinach & Feta Pastry

Boone counts all 4.7g as free sugar, or 1.2 teaspoons. Pret publishes total sugar only, so Boone does not deduct any naturally occurring sugar from milk, fruit or vegetables, which makes this a ceiling.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Processing and additives: Pret A Manger Spinach & Feta Pastry

Reading the ingredient list, Pret A Manger Spinach & Feta Pastry contains none of the additives Boone treats as markers of ultra-processing.

Boone classifies Pret A Manger Spinach & Feta Pastry as NOVA group 3, processed, based on Pret’s published ingredient list. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredient count: Pret A Manger Spinach & Feta Pastry

The 5 manufactured ingredients

calcium carbonate, niacin, iron, folic acid, thiamin.

The 22 raw ingredients

wheat flour, butter, spinach, soft cheese, water, feta cheese, mozzarella cheese, pasteurised egg, white wine vinegar, pumpkin seeds, sunflower seeds, salt, poppy seeds, cornflour, cracked black pepper, ground sumac, fennel seeds, lemon zest, dried oregano, ground coriander, dried thyme, yeast.

Boone counts every distinct ingredient named in Pret’s published list, including those inside components such as bread or sauces, and removes duplicates, so salt appearing in several components counts once. Where an additive class is followed by a named substance, the substance is counted. Every figure here is a minimum.

Allergen information: Pret A Manger Spinach & Feta Pastry

Contains = declared by Pret on the product page. Not declared = not listed as an ingredient allergen; Pret prepares food in shops where all 14 allergens are handled, so it cannot guarantee any item is free from them. Source: Pret UK product pages and allergen guide (8 September 2026).