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Pret A Manger Sunshine Dhal: calories, sugar and salt
Per cup (300ml) of Pret A Manger Sunshine Dhal contains 200 kcal, 6g of sugar (1.5 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Celery
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Nutrition by serving: calories, sugar and salt
Pret A Manger Sunshine Dhal contains 200 kcal, 6g of fat (3.5g saturated), 28g of carbohydrate (6g sugar), 10g of protein and 0.8g of salt per per cup (300ml).
Nutrition by serving: Pret A Manger Sunshine Dhal
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per cup (300ml)
200 kcal
0.8g
6g
1.5 tsp
28g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Sunshine Dhal
Pret A Manger Sunshine Dhal contains 6g of sugar per per cup (300ml) (1.5 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Sunshine Dhal
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per cup (300ml)
6g 20%
6g 20%
6g 20%
6g 25%
6g 32%
Teaspoons
1.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Sunshine Dhal
Pret A Manger Sunshine Dhal contains 0.8g of salt per per cup (300ml). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Sunshine Dhal
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per cup (300ml)
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Sunshine Dhal
Calories by portion: Pret A Manger Sunshine Dhal
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per cup (300ml)
200 kcal 10%
200 kcal 8%
200 kcal 10%
200 kcal 13%
200 kcal 15%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Sunshine Dhal
Saturated fat by portion: Pret A Manger Sunshine Dhal
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per cup (300ml)
3.5g 18%
3.5g 12%
3.5g 18%
3.5g 19%
3.5g 22%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Sunshine Dhal ultra-processed?
NOVA 4: ultra-processed food
Commercially prepared dhal with added spices and flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per cup (300ml) of Pret A Manger Sunshine Dhal contains 200 kcal — 10% of the adult 2,000 kcal daily reference intake.
Per cup (300ml) contains 6g of sugar — 1.5 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per cup (300ml) contains 0.8g of salt. This item is moderate in salt relative to the adult daily limit.
Per cup (300ml) contains 10g of protein — 20% of the adult 50g daily reference intake.
Sunshine Dhal is suitable for vegans.
Sunshine Dhal contains: Celery. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Sunshine Dhal is classified as NOVA 4. Commercially prepared dhal with added spices and flavourings.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
