Figures from Pret UK website and allergen guide, 8 September 2026 , collected by Boone
Ultimate Breakfast Ciabatta, as published. Calorie split calculated by Boone. How
The Ultimate Breakfast Ciabatta as published, seen four ways.
2 of 3 limits are over 30% in one breakfast item, the UK front-of-pack mark for high.
Salt is the biggest issue: 2.56g is 43% of an adult’s daily 6g in one breakfast item.
Lower saltSide Porridge →0.12g salt (2%), 144 kcalNHS limits by age: salt goes from 43% for an adult to 85% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 2.56g is 85% of the day’s 3g limit in one breakfast item.
Lower-salt swapSide Porridge →0.12g salt, 4% of the 3g limitFor age 7 to 10, salt is the bigger share: 2.56g is 51% of the day’s 5g limit in one breakfast item.
Lower-salt swapSide Porridge →0.12g salt, 2% of the 5g limitFor age 11 to 17, salt is the bigger share: 2.56g is 43% of the day’s 6g limit in one breakfast item.
Lower-salt swapSide Porridge →0.12g salt, 2% of the 6g limitProtein counts in your favour here, but the saturated fat is still 39% of the adult limit.
26g of protein, #26 on the menu. Per calorie the Chicken & Edamame Protein Pot gives more: 13.8g per 100 kcal against 5.2g.
Most protein per calorieChicken & Edamame Protein Pot →27g protein in 195 kcalHere the 1,024mg of sodium counts as useful after sweaty exercise.
41g of carbohydrate, with 45% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 198 Pret A Manger items.
More protein per calorie than 81% of the 198 items on the menu.
More fibre per calorie than 38% of the 198 items on the menu.
Pret A Manger does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this breakfast item is less healthy: it scores 12, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #150 of 198 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →33 ingredients across 1 part; 5 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Free-Range Egg & Avo Breakfast Baguette 12g protein, 2.09g salt347
Bacon & Egg Mayo Breakfast Baguette 17g protein, 1.89g salt348
Smoked Salmon & Egg Mayo Breakfast Baguette 18g protein, 2.14g salt352
Roasted Tomato & Egg Mayo Breakfast Baguette 14g protein, 1.88g salt361
Pret's Veggie Breakfast Ciabatta 17g protein, 2.12g salt372
Free-Range Egg Mayo 17g protein, 1.52g salt379
Egg Florentine 24g protein, 1.84g salt459
Ultimate Breakfast Ciabatta 26g protein, 2.56g salt503503 kcal as published. 503 kcal is 25% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 85% of the day’s 3g salt limit and 37% of the 19g free sugar limit in one item. A Side Porridge has 0.12g of salt, 4% of that salt limit.
7.1g of total sugar as published. Boone estimates 7.1g of it is free sugar: 1.8 teaspoons and 24% of an adult’s 30g daily maximum.
26g, 5.2g per 100 kcal. It ranks #26 of 196 items on the menu for protein. The Chicken & Edamame Protein Pot gives the most protein for the calories, 13.8g per 100 kcal.
12 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes preservatives, added proteins and modified starches and sugars.
As published, cereals containing gluten, eggs and milk.
Source. Pret UK website and allergen guide, 8 September 2026 , per item as sold.
Collected. Copied by Boone from Pret A Manger’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
