How many calories in Pret A Manger Vegan Brownie?

Per brownie of Pret A Manger Vegan Brownie contains 362 kcal — 18% of the adult 2,000 kcal daily reference intake.

How much sugar is in Pret A Manger Vegan Brownie?

Per brownie contains 37g of sugar — 9.3 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Pret A Manger Vegan Brownie?

Per brownie contains 0.35g of salt. This item is moderate in salt relative to the adult daily limit.

How much protein is in Pret A Manger Vegan Brownie?

Per brownie contains 4.5g of protein — 9% of the adult 50g daily reference intake.

Is Pret A Manger Vegan Brownie suitable for vegans or vegetarians?

Vegan Brownie is suitable for vegans.

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Desserts

Pret A Manger Vegan Brownie: calories, sugar and salt

Q: What allergens are in Pret A Manger Vegan Brownie?

Vegan Brownie contains: Wheat / Gluten, Soya. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

Q: Is Pret A Manger Vegan Brownie ultra-processed?

Vegan Brownie is classified as NOVA 4. Contains dark chocolate with soya lecithin, multiple raising agents and glucose syrup — ultra-processed. Vegan.

Per brownie of Pret A Manger Vegan Brownie contains 362 kcal, 37g of sugar (9.3 teaspoons) and 0.35g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Soya

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Nutrition calculator

Select a portion size and age group to see how it fits into daily reference intakes.

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Nutrition by serving: calories, sugar and salt

Pret A Manger Vegan Brownie contains 362 kcal, 15g of fat (5g saturated), 52g of carbohydrate (37g sugar), 4.5g of protein and 0.35g of salt per per brownie.

Nutrition by serving: Pret A Manger Vegan Brownie

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per brownie	362 kcal	0.35g	37g	9.3 tsp	52g	4.5g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Pret A Manger Vegan Brownie

Pret A Manger Vegan Brownie contains 37g of sugar per per brownie (9.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Pret A Manger Vegan Brownie

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per brownie	37g 123%	37g 123%	37g 123%	37g 154%	37g 195%
Teaspoons	9.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Pret A Manger Vegan Brownie

Pret A Manger Vegan Brownie contains 0.35g of salt per per brownie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Pret A Manger Vegan Brownie

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per brownie	0.35g 6%	0.35g 6%	0.35g 6%	0.35g 7%	0.35g 12%

Percentage shown is % of daily reference intake for each age group.

Calories in Pret A Manger Vegan Brownie

Calories by portion: Pret A Manger Vegan Brownie

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per brownie	362 kcal 18%	362 kcal 14%	362 kcal 19%	362 kcal 23%	362 kcal 28%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Pret A Manger Vegan Brownie

Saturated fat by portion: Pret A Manger Vegan Brownie

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per brownie	5g 25%	5g 17%	5g 25%	5g 28%	5g 31%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Pret A Manger Vegan Brownie ultra-processed?

NOVA 4: ultra-processed food

Contains dark chocolate with soya lecithin, multiple raising agents and glucose syrup — ultra-processed. Vegan.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Sugar, Wheat Flour, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Rapeseed Oil, Cocoa Powder (fat reduced), Water, Glucose Syrup, Raising Agents: Disodium Diphosphate, Potassium Carbonate; Glycerine, Natural Vanilla Flavouring, Salt.

Allergens at a glance

Allergen information: Pret A Manger Vegan Brownie

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.

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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.