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Pret A Manger Vegan Brownie: calories, sugar and salt
Per brownie of Pret A Manger Vegan Brownie contains 362 kcal, 37g of sugar (9.3 teaspoons) and 0.35g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: Wheat / Gluten, Soya
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Nutrition by serving: calories, sugar and salt
Pret A Manger Vegan Brownie contains 362 kcal, 15g of fat (5g saturated), 52g of carbohydrate (37g sugar), 4.5g of protein and 0.35g of salt per per brownie.
Nutrition by serving: Pret A Manger Vegan Brownie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per brownie
362 kcal
0.35g
37g
9.3 tsp
52g
4.5g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Vegan Brownie
Pret A Manger Vegan Brownie contains 37g of sugar per per brownie (9.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Vegan Brownie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per brownie
37g 123%
37g 123%
37g 123%
37g 154%
37g 195%
Teaspoons
9.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Vegan Brownie
Pret A Manger Vegan Brownie contains 0.35g of salt per per brownie. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Vegan Brownie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per brownie
0.35g 6%
0.35g 6%
0.35g 6%
0.35g 7%
0.35g 12%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Vegan Brownie
Calories by portion: Pret A Manger Vegan Brownie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per brownie
362 kcal 18%
362 kcal 14%
362 kcal 19%
362 kcal 23%
362 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Vegan Brownie
Saturated fat by portion: Pret A Manger Vegan Brownie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per brownie
5g 25%
5g 17%
5g 25%
5g 28%
5g 31%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Vegan Brownie ultra-processed?
NOVA 4: ultra-processed food
Contains dark chocolate with soya lecithin, multiple raising agents and glucose syrup — ultra-processed. Vegan.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per brownie of Pret A Manger Vegan Brownie contains 362 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per brownie contains 37g of sugar — 9.3 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per brownie contains 0.35g of salt. This item is moderate in salt relative to the adult daily limit.
Per brownie contains 4.5g of protein — 9% of the adult 50g daily reference intake.
Vegan Brownie is suitable for vegans.
Vegan Brownie contains: Wheat / Gluten, Soya. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Vegan Brownie is classified as NOVA 4. Contains dark chocolate with soya lecithin, multiple raising agents and glucose syrup — ultra-processed. Vegan.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
