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Pret A Manger Zingy Lemon & Almond Loaf: calories, sugar and salt
Per slice of Pret A Manger Zingy Lemon & Almond Loaf contains 360 kcal, 30g of sugar (7.5 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.
Pret A Manger nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Pret A Manger Zingy Lemon & Almond Loaf contains 360 kcal, 18g of fat (7g saturated), 44g of carbohydrate (30g sugar), 7g of protein and 0.4g of salt per per slice.
Nutrition by serving: Pret A Manger Zingy Lemon & Almond Loaf
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per slice
360 kcal
0.4g
30g
7.5 tsp
44g
7g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Pret A Manger Zingy Lemon & Almond Loaf
Pret A Manger Zingy Lemon & Almond Loaf contains 30g of sugar per per slice (7.5 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Pret A Manger Zingy Lemon & Almond Loaf
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per slice
30g 100%
30g 100%
30g 100%
30g 125%
30g 158%
Teaspoons
7.5 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Pret A Manger Zingy Lemon & Almond Loaf
Pret A Manger Zingy Lemon & Almond Loaf contains 0.4g of salt per per slice. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Pret A Manger Zingy Lemon & Almond Loaf
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per slice
0.4g 7%
0.4g 7%
0.4g 7%
0.4g 8%
0.4g 13%
Percentage shown is % of daily reference intake for each age group.
Calories in Pret A Manger Zingy Lemon & Almond Loaf
Calories by portion: Pret A Manger Zingy Lemon & Almond Loaf
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per slice
360 kcal 18%
360 kcal 14%
360 kcal 19%
360 kcal 23%
360 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Pret A Manger Zingy Lemon & Almond Loaf
Saturated fat by portion: Pret A Manger Zingy Lemon & Almond Loaf
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per slice
7g 35%
7g 23%
7g 35%
7g 39%
7g 44%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Pret A Manger Zingy Lemon & Almond Loaf ultra-processed?
NOVA 4: ultra-processed food
Commercial loaf cake with raising agents and lemon glaze with flavourings.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Pret A Manger Zingy Lemon & Almond Loaf
Milk
Present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Frequently asked questions
Per slice of Pret A Manger Zingy Lemon & Almond Loaf contains 360 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per slice contains 30g of sugar — 7.5 teaspoons. This single item meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per slice contains 0.4g of salt. This item is moderate in salt relative to the adult daily limit.
Per slice contains 7g of protein — 14% of the adult 50g daily reference intake.
Zingy Lemon & Almond Loaf is suitable for vegetarians but contains animal products.
Zingy Lemon & Almond Loaf contains: Wheat / Gluten, Milk, Egg, Tree Nuts. Pret prepares food and drinks in shops every day using shared equipment. A 100% allergen-free environment cannot be guaranteed.
Zingy Lemon & Almond Loaf is classified as NOVA 4. Commercial loaf cake with raising agents and lemon glaze with flavourings.
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Source: Source: Pret A Manger UK official nutrition data (pret.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
