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Sainsbury's Beer Battered MSC Haddock Goujons nutrition: calories, saturated fat and salt
Sainsbury's Beer Battered MSC Haddock Goujons are a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. They add vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Beer Battered MSC Haddock Goujons nutrition per 100g and per portion
Typical values
Per 100g
Per portion (67g)
Energy
273
183
Fat
15.9g
10.7g
of which saturates
1.3g
0.9g
Carbohydrate
21.8g
14.6g
of which sugars
1.2g
0.8g
of which added sugars
0g
0g
Fibre
0.8g
0.5g
Protein
10.4g
7g
Salt
0.55g
0.4g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Beer Battered MSC Haddock Goujons by age
A serving (67g) provides about 183 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In a serving (67g)
% of that
Adult
2250kcal
183kcal
8%
Age 15 to 18
2433kcal
183kcal
8%
Age 11 to 14
2033kcal
183kcal
9%
Age 7 to 10
1750kcal
183kcal
10%
Age 4 to 6
1550kcal
183kcal
12%
Sugar in Sainsbury's Beer Battered MSC Haddock Goujons
A serving (67g) contains about 0.8g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 0.0g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In a serving (67g)
% of that
Adult
30g
0g
0%
Age 15 to 18
30g
0g
0%
Age 11 to 14
30g
0g
0%
Age 7 to 10
24g
0g
0%
Age 4 to 6
19g
0g
0%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Sainsbury's Beer Battered MSC Haddock Goujons are naturally high in fat, at about 10.65g per portion, though most of it is unsaturated. Only around 0.87g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In a serving (67g)
% of that
Adult
24g
0.87g
4%
Age 15 to 18
30g
0.87g
3%
Age 11 to 14
25g
0.87g
3%
Age 7 to 10
22g
0.87g
4%
Age 4 to 6
18g
0.87g
5%
Salt in Sainsbury's Beer Battered MSC Haddock Goujons by age
Because sainsbury's beer battered msc haddock goujons are salted, a portion carries about 0.37g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In a serving (67g)
% of that
Adult
6g
0.37g
6%
Age 15 to 18
6g
0.37g
6%
Age 11 to 14
6g
0.37g
6%
Age 7 to 10
5g
0.37g
7%
Age 4 to 6
3g
0.37g
12%
Protein in Sainsbury's Beer Battered MSC Haddock Goujons by age
A serving (67g) provides about 7.0g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In a serving (67g)
% of that
Adult
50g
7g
14%
Age 15 to 18
55g
7g
13%
Age 11 to 14
42g
7g
17%
Age 7 to 10
28g
7g
25%
Age 4 to 6
20g
7g
35%
Are Sainsbury's Beer Battered MSC Haddock Goujons processed?
Yes. Sainsbury's Beer Battered MSC Haddock Goujons are an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
How many calories are in sainsbury's beer battered msc haddock goujons?
A serving (67g) has about 183 calories.
How many calories are in sainsbury's beer battered msc haddock goujons?
A serving (67g) has about 183 calories.
Are sainsbury's beer battered msc haddock goujons good for you?
Sainsbury's Beer Battered MSC Haddock Goujons are convenient, but as an ultra-processed meal they are often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
