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Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference nutrition: calories, saturated fat and salt
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference is a ready meal, a complete dish cooked and packaged to reheat at home. Alongside the main ingredients it typically carries added salt, fat and other components of convenience food, which places it in NOVA group 4. The numbers below show what the pack delivers; it is a handy option, though the same dish cooked at home usually has less salt and saturated fat. It adds vitamins, minerals and fibre to your day. Work out what a pack delivers, for any age, below.
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference nutrition calculator
Calories, sugar, fat and salt by portion. Change the age and every percentage updates.
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference nutrition per 100g and per portion
Typical values
Per 100g
Per portion (77g)
Energy
252
194
Fat
8.6g
6.6g
of which saturates
3.6g
2.8g
Carbohydrate
30.7g
23.6g
of which sugars
4.7g
3.6g
of which added sugars
3.2g
2.5g
Fibre
2.1g
1.6g
Protein
11.8g
9.1g
Salt
1.18g
0.9g
Calories, saturated fat and salt, by age
For a whole ready meal the numbers that matter most are calories, saturated fat and salt. The tables below set each against age-appropriate guidance.
Calories in Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference by age
1 slice (77g) provides about 194 calories. Set against a typical day's energy, that is a large share of the total, more so for younger children.
Age group
Typical daily calories
In 1 slice (77g)
% of that
Adult
2250kcal
194kcal
9%
Age 15 to 18
2433kcal
194kcal
8%
Age 11 to 14
2033kcal
194kcal
10%
Age 7 to 10
1750kcal
194kcal
11%
Age 4 to 6
1550kcal
194kcal
13%
Sugar in Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference
1 slice (77g) contains about 3.6g of total sugar. A UK label does not separate natural from added sugar, but for a dish like this we estimate roughly 2.5g of it is added in cooking, with the rest coming naturally from ingredients such as vegetables, tomato or dairy. Added (free) sugar is the part that counts toward the daily limit the NHS sets, shown by age below.
Age group
Daily free sugar limit
In 1 slice (77g)
% of that
Adult
30g
2.5g
8%
Age 15 to 18
30g
2.5g
8%
Age 11 to 14
30g
2.5g
8%
Age 7 to 10
24g
2.5g
10%
Age 4 to 6
19g
2.5g
13%
Estimated figure. UK labels declare total sugars only, not added sugars, so the added amount here is estimated from the total by subtracting the sugar typically found naturally in a dish of this type. Treat it as a guide, not a label value.
Fat in Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference: high, mostly unsaturated
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference is naturally high in fat, at about 6.62g per portion, though most of it is unsaturated. Only around 2.77g is saturated and there is 0g of added fat.
Age group
Max saturated fat
In 1 slice (77g)
% of that
Adult
24g
2.77g
12%
Age 15 to 18
30g
2.77g
9%
Age 11 to 14
25g
2.77g
11%
Age 7 to 10
22g
2.77g
13%
Age 4 to 6
18g
2.77g
15%
Salt in Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference by age
Because sainsbury's wood fired napoli salami & chilli honey pizza, autumn edition, taste the difference is salted, a portion carries about 0.91g of salt. Children have lower daily salt limits than adults, so it is worth checking against the guidance below.
Age group
Max salt
In 1 slice (77g)
% of that
Adult
6g
0.91g
15%
Age 15 to 18
6g
0.91g
15%
Age 11 to 14
6g
0.91g
15%
Age 7 to 10
5g
0.91g
18%
Age 4 to 6
3g
0.91g
30%
Protein in Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference by age
1 slice (77g) provides about 9.1g of protein. The table shows how that compares with daily protein needs by age.
Age group
Daily protein (RNI)
In 1 slice (77g)
% of that
Adult
50g
9.1g
18%
Age 15 to 18
55g
9.1g
17%
Age 11 to 14
42g
9.1g
22%
Age 7 to 10
28g
9.1g
32%
Age 4 to 6
20g
9.1g
45%
Is Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference processed?
Yes. Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference is an ultra-processed food (NOVA group 4). Ready meals are formulated with added salt, fats, starches and additives to survive packaging and reheating. As an occasional convenience that is fine, but cooking the same dish at home usually means less salt and saturated fat and no additives.
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference nutrition FAQ
How many calories are in sainsbury's wood fired napoli salami & chilli honey pizza, autumn edition, taste the difference?
1 slice (77g) has about 194 calories.
How many calories are in sainsbury's wood fired napoli salami & chilli honey pizza, autumn edition, taste the difference?
1 slice (77g) has about 194 calories.
Is sainsbury's wood fired napoli salami & chilli honey pizza, autumn edition, taste the difference good for you?
Sainsbury's Wood Fired Napoli Salami & Chilli Honey Pizza, Autumn Edition, Taste the Difference is convenient, but as an ultra-processed meal it is often high in salt and saturated fat, so best balanced with fresher meals across the week.
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Nutrition data from McCance and Widdowson and UK FoodData Central, per 100g raw edible portion; values are reference figures and can vary by variety and ripeness. Reference intakes: EU NRVs for labelling and UK RNIs (SACN) for age-based needs. For guidance only.
