Boone’s analysis puts Slim Chickens Chicken & Egg Bap Meal at 34% of an adult’s daily calories, 67% of the daily salt limit for a child aged 4 to 6 and 1.4 teaspoons of free sugar.
How many calories are in a Slim Chickens Chicken & Egg Bap Meal? It contains 685 kcal, 27.1g of fat (5.4g saturated), 5.7g of sugar and 2g of salt. Slim Chickens serves breakfast in selected restaurants only.
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Nutrition information
Nutrition information: Slim Chickens Chicken & Egg Bap Meal
| Energy | 685 kcal |
| Fat | 27.1g |
| of which saturates | 5.4g |
| Carbohydrate | 57.1g |
| of which sugars | 5.7g |
| Salt | 2g |
| Protein | 46.8g |
Nutrition figures are Slim Chickens UK published data from its online allergen and nutrition menu (September 2026), per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.
Slim Chickens Chicken & Egg Bap Meal contains 685 kcal, which is 34% of the 2,000 kcal adult daily reference intake. It provides 27.1g of total fat, of which 5.4g is saturated, 5.7g of sugar, 2g of salt and 46.8g of protein.
The saturated fat content of 5.4g represents 27% of the adult daily guideline of 20g.
Sugar in Slim Chickens Chicken & Egg Bap Meal
Slim Chickens Chicken & Egg Bap Meal contains 5.7g of free sugar per standard serving (1.4 teaspoons). Slim Chickens publishes a total sugar figure of 5.7g and none of it is naturally occurring. Low sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Slim Chickens Chicken & Egg Bap Meal
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 5.7g
19% | 5.7g
19% | 5.7g
19% | 5.7g
24% | 5.7g
30% |
Teaspoons: 1.4 tsp
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Slim Chickens Chicken & Egg Bap Meal
Slim Chickens Chicken & Egg Bap Meal contains 2g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Slim Chickens Chicken & Egg Bap Meal
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 2g
33% | 2g
33% | 2g
33% | 2g
40% | 2g
67% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Slim Chickens Chicken & Egg Bap Meal
Slim Chickens Chicken & Egg Bap Meal contains 685 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Slim Chickens Chicken & Egg Bap Meal
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 685 kcal
34% | 685 kcal
27% | 685 kcal
35% | 685 kcal
44% | 685 kcal
53% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Slim Chickens Chicken & Egg Bap Meal
Slim Chickens Chicken & Egg Bap Meal contains 5.4g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Slim Chickens Chicken & Egg Bap Meal
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 5.4g
27% | 5.4g
18% | 5.4g
27% | 5.4g
30% | 5.4g
34% |
Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Slim Chickens Chicken & Egg Bap Meal contains gluten, soya, milk and eggs. It may contain traces of celery, mustard and sulphites.
Allergen information: Slim Chickens Chicken & Egg Bap Meal
| Allergen | Status |
|---|
| Cereals containing gluten | Contains |
| Sesame | Not declared |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not declared |
| Crustaceans | Not declared |
| Celery | May contain traces |
| Mustard | May contain traces |
| Molluscs | Not declared |
| Lupin | Not declared |
| Peanuts | Not declared |
| Tree nuts | Not declared |
| Sulphites | May contain traces |
Contains = declared as an ingredient in the Slim Chickens UK allergen menu (September 2026). May contain traces = Slim Chickens says a supplier makes the ingredient where this allergen is handled, with a significant risk of cross-contamination. Not declared = not listed on that menu, which is not the same as allergen free. Slim Chickens has no allergen-free areas, cooks deep-fried items in shared fryers and says it cannot guarantee any item is allergen free. Tell staff about any allergy before ordering.
