Slim Chickens Nutrition: Full UK Menu Breakdown

Boone uses the nutrition and allergen information Slim Chickens publishes for its UK menu, then calculates free sugar and how much of the daily guidelines each item uses for your age and sex.

Boone updates the Slim Chickens pages when Slim Chickens changes its published UK nutrition information, including new items, recipe changes and items leaving the menu.

No. Recipes, ingredients and portion sizes vary by country, so Slim Chickens figures from the US or elsewhere do not apply here. Boone only uses Slim Chickens' UK nutrition information.

Each Slim Chickens item shows its calories, sugar, free sugar, saturated fat, salt and protein, along with the allergens Slim Chickens declares. Every figure is also shown as a share of the daily guideline for your age and sex.

Open any Slim Chickens item and set an age and sex. The calculator shows its calories, sugar, salt, saturated fat and protein as a share of that person's daily guidelines.

Yes. Start with any Slim Chickens item, then add a side, a drink, dips and a dessert to build the meal. The calculator totals the calories and nutrition and shows how the whole meal fits the daily guidelines for your age and sex.

Yes. Sides, drinks, shakes, the cookie and every dip and sauce pot can be added to a meal. Each addition updates the meal's calories, sugar, salt and saturated fat.

Yes, a lot. Slim Chickens publishes separate figures for plain, Buffalo and Honey BBQ wings. 10 Crispy Wings have 5.3g of salt, 10 Buffalo Wings have 19.6g, and 10 Honey BBQ Wings have 49.1g of sugar. Each version has its own page.

Boone uses UK government and NHS guidelines, which differ by age and sex. Saturated fat is limited to 20g a day for women and 30g for men, and free sugar to 30g for adults but 19g for children aged 4 to 6. Choosing an age and sex recalculates every figure against the right limits.

For adults, the reference intake is 2,000 kcal and 70g of fat a day, with no more than 20g of saturated fat for women or 30g for men, 30g of free sugar and 6g of salt. Children have lower limits for free sugar and salt.

Children have lower limits for free sugar and salt and need less energy, so the same item uses a bigger share of their day. A child aged 4 to 6 has a limit of 19g of free sugar and 3g of salt, compared with 30g and 6g for an adult.

No. Calories and nutrients change with the number of tenders, wings or bites, so each count is listed separately, along with the meal version where Slim Chickens sells one.

Yes. Sauces and dips can add a noticeable amount of sugar, salt and calories, especially if you have more than one. A Gravy Mayo pot adds 244 kcal and the Big Slim's Pot adds 963 kcal on its own. You can add sauces to your meal in the calculator.

Yes. Slim Chickens publishes nutrition for its shakes, soft drinks and hot drinks, so they are listed with the same detail as food and can be added to any meal. Shakes are often the largest single source of free sugar in a meal.

Slim Chickens publishes total sugar, which includes the sugar naturally found in milk. NHS limits apply only to free sugars, so Boone separates the two and measures free sugar against your daily limit. That is why a shake can use less of your limit than its total sugar suggests.

Fat is the total of all the fats in an item. Saturated fat is one type within that total and has its own daily limit, 20g for women and 30g for men, because eating too much can raise cholesterol.

Yes, as part of a balanced diet. Checking a Slim Chickens meal's calories, saturated fat, sugar and salt against your daily guidelines shows how much room is left for the rest of the day.

Choose tenders on their own rather than a meal, since 4 Tenders are 303 kcal with 43g of protein. Pick a lower calorie dip, swap a shake or sugary drink for water or a zero sugar option, and be careful with Buffalo sauce if you are watching salt. The calculator shows how each change affects the meal before you order.

Yes. Each Slim Chickens item gives calories, sugar, saturated fat, salt and protein that you can log in any tracker. In the Boone app you can also snap a photo of your meal to log it.

Yes. Each Slim Chickens item page lists the allergens Slim Chickens declares as ingredients and the ones it says the item may contain through cross-contamination. Slim Chickens uses shared fryers and says it cannot guarantee any item is allergen free, so if you have a severe allergy, always check with the restaurant before ordering.

Slim Chickens does not describe any item as gluten free. Its chicken is breaded and fried in shared fryers, and it says it cannot guarantee any item is free from allergens. Some items, such as the soft drinks, have no gluten declared, but that is not the same as gluten free.

No. Breakfast is only served at selected Slim Chickens restaurants. The breakfast pages and the breakfast calculator show the figures Slim Chickens publishes for those restaurants.