Figures from Slim Chickens published nutrition information , collected by Boone
Gravy Mayo, as published. Calorie split calculated by Boone. How
The Gravy Mayo as published, seen four ways.
0 of 3 limits are over 30% in one portion, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one portion.
Lower saltHoney BBQ Sauce →0.5g salt (8%), 80 kcalNHS limits by age: salt goes from 18% for an adult to 37% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1.1g is 37% of the day’s 3g limit in one portion.
Lower-salt swapHoney BBQ Sauce →0.5g salt, 17% of the 3g limitFor age 7 to 10, salt is the bigger share: 1.1g is 22% of the day’s 5g limit in one portion.
Lower-salt swapHoney BBQ Sauce →0.5g salt, 10% of the 5g limitFor age 11 to 17, salt is the bigger share: 1.1g is 18% of the day’s 6g limit in one portion.
Lower-salt swapHoney BBQ Sauce →0.5g salt, 8% of the 6g limitProtein counts in your favour here, but the saturated fat is still 10% of the adult limit.
0.8g of protein, #97 on the menu. Per calorie the 3 Tenders gives more: 14.4g per 100 kcal against 0.3g.
Most protein per calorie3 Tenders →32.6g protein in 227 kcalHere the 440mg of sodium counts as useful after sweaty exercise.
3.2g of carbohydrate, and 93% of the energy is fat, which is slow to digest. Better after a long session than in the hours before one.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 120 Slim Chickens items.
More protein per calorie than 12% of the 120 items on the menu.
More fibre per calorie than 19% of the 120 items on the menu.
Slim Chickens does not publish vitamins or minerals for this item, so Boone does not estimate them.
UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Slim Chickens. Recipes change, so check in the restaurant if you have an allergy.
Honey Mustard 0.6g protein, 0.7g salt174
House Ranch 0.6g protein, 0.6g salt184
Cayenne Ranch 0.7g protein, 0.7g salt195
Hot Honey Ranch 1.3g protein, 0.7g salt206
Blue Cheese Dip 1.3g protein, 0.7g salt206
Slims Sauce 0.6g protein, 0.9g salt226
Gravy Mayo 0.8g protein, 1.1g salt244
Garlic & Cheese Dip 1.1g protein, 0.5g salt246244 kcal as published. 244 kcal is 12% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 37% of the day’s 3g salt limit and 14% of the 19g free sugar limit in one item. A Honey BBQ Sauce has 0.5g of salt, 17% of that salt limit.
2.6g of total sugar as published. Boone estimates 2.6g of it is free sugar: 0.7 teaspoons and 9% of an adult’s 30g daily maximum.
0.8g, 0.3g per 100 kcal. It ranks #97 of 120 items on the menu for protein. The 3 Tenders gives the most protein for the calories, 14.4g per 100 kcal.
As published, eggs and mustard.
Source. Slim Chickens published nutrition information , per item as sold.
Collected. Copied by Boone from Slim Chickens’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
