Texas Toast: calories and sugar by portion and age

Slim Chickens Texas Toast, a thick slice of griddled buttery garlic toast on white paper, nutrition and calories

Boone’s analysis puts Slim Chickens Texas Toast at 15% of an adult’s daily calories, 17% of the daily salt limit for a child aged 4 to 6 and 1.2 teaspoons of free sugar.

How many calories are in a Slim Chickens Texas Toast? It contains 300 kcal, 19.5g of fat (5g saturated), 4.9g of sugar and 0.5g of salt.

Build a full meal with our nutrition calculator

Use the Boone meal calculator to build a full meal rather than view this item on its own. Add a main, fries, dips and a drink, then choose your age and sex for a more accurate view of how a Texas Toast fits into a day.

Nutrition information

Nutrition information: Slim Chickens Texas Toast

Energy	300 kcal
Fat	19.5g
of which saturates	5g
Carbohydrate	27.9g
of which sugars	4.9g
Fibre	1.3g
Salt	0.5g
Protein	2.1g

Nutrition figures are Slim Chickens UK published data from its online allergen and nutrition menu (September 2026), per item as sold and before any optional sauces or extras. Boone converts them to the portion and age comparisons on this page.

Slim Chickens Texas Toast contains 300 kcal, which is 15% of the 2,000 kcal adult daily reference intake. It provides 19.5g of total fat, of which 5g is saturated, 4.9g of sugar, 1.3g of fibre, 0.5g of salt and 2.1g of protein.

The saturated fat content of 5g represents 25% of the adult daily guideline of 20g.

Sugar in Slim Chickens Texas Toast

Slim Chickens Texas Toast contains 4.9g of free sugar per standard serving (1.2 teaspoons). Slim Chickens publishes a total sugar figure of 4.9g and none of it is naturally occurring. Low sugar

The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Slim Chickens Texas Toast

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	4.9g 16%	4.9g 16%	4.9g 16%	4.9g 20%	4.9g 26%

Teaspoons: 1.2 tsp

Boone calculates these percentages from Slim Chickens UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.

Salt in Slim Chickens Texas Toast

Slim Chickens Texas Toast contains 0.5g of salt per standard serving. Low salt

Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Slim Chickens Texas Toast

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	0.5g 8%	0.5g 8%	0.5g 8%	0.5g 10%	0.5g 17%

Calories in Slim Chickens Texas Toast

Slim Chickens Texas Toast contains 300 kcal per standard serving. Moderate calorie share

Daily calorie needs vary by age and sex.

Calories by portion: Slim Chickens Texas Toast

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	300 kcal 15%	300 kcal 12%	300 kcal 15%	300 kcal 19%	300 kcal 23%

Saturated fat in Slim Chickens Texas Toast

Slim Chickens Texas Toast contains 5g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.

Saturated fat by portion: Slim Chickens Texas Toast

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5g 25%	5g 17%	5g 25%	5g 28%	5g 31%

Free sugar vs total sugar

Where the sugar comes from: Slim Chickens Texas Toast

All 4.9g counts as free sugar. There is no milk or whole fruit in this item, so nothing is deducted. That is 1.2 teaspoons.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing: Slim Chickens Texas Toast

Boone cannot classify this item, because Slim Chickens does not publish an ingredient list for it.

NOVA classification is read from an ingredient list. Without one there is no way to count additives, separate raw ingredients from manufactured ones, or say whether an item is ultra-processed. Boone does not estimate a NOVA group, because a guess presented as a classification would be worse than saying nothing.

Classification is based on published ingredient lists only. If Slim Chickens publishes one, this section will be updated.

Ingredients

Slim Chickens does not publish an ingredient list on its allergen and nutrition menu

Ingredients: Slim Chickens Texas Toast

The Slim Chickens UK allergen and nutrition menu gives nutrition figures for a Slim Chickens Texas Toast but no ingredients, and the chain is under no legal obligation to publish them.

Food made to order in a restaurant counts as non-prepacked under UK food law. The legal requirement is to declare the 14 major allergens, and for large businesses in England to show calories at the point of choice. A full ingredient list is voluntary. Some chains publish one anyway.

Without an ingredient list, no page on this site can tell you how many ingredients are in this item, how many of them are manufactured substances, or whether it is ultra-processed. Boone will not estimate any of it.

Allergen information for this item is published by Slim Chickens and is shown below. Recipes change, so always check in restaurant before ordering if you have an allergy.

Allergens at a glance

Slim Chickens Texas Toast contains gluten, soya, milk and eggs. It may contain traces of sesame.

Allergen information: Slim Chickens Texas Toast

Allergen	Status
Cereals containing gluten	Contains
Sesame	May contain traces
Soya	Contains
Milk	Contains
Eggs	Contains
Fish	Not declared
Crustaceans	Not declared
Celery	Not declared
Mustard	Not declared
Molluscs	Not declared
Lupin	Not declared
Peanuts	Not declared
Tree nuts	Not declared
Sulphites	Not declared

Contains = declared as an ingredient in the Slim Chickens UK allergen menu (September 2026). May contain traces = Slim Chickens says a supplier makes the ingredient where this allergen is handled, with a significant risk of cross-contamination. Not declared = not listed on that menu, which is not the same as allergen free. Slim Chickens has no allergen-free areas, cooks deep-fried items in shared fryers and says it cannot guarantee any item is allergen free. Tell staff about any allergy before ordering.

Frequently asked questions

How many calories are in a Slim Chickens Texas Toast?+

Boone calculates that a Slim Chickens Texas Toast contains 300 kcal, which is 15% of an adult’s 2,000 kcal daily reference intake and 23% of the daily intake for a child aged 4 to 6.

How much sugar is in a Slim Chickens Texas Toast?+

A Slim Chickens Texas Toast contains 4.9g of sugar, all of which counts as free sugar, or about 1.2 teaspoons. That is 16% of an adult’s 30g daily limit and 26% of the 19g limit for a child aged 4 to 6.

How much saturated fat is in a Slim Chickens Texas Toast?+

A Slim Chickens Texas Toast contains 5g of saturated fat. Boone calculates this as 25% of the daily guideline for an adult woman and 17% for an adult man, because the guideline differs by sex: 20g and 30g.

How much salt is in a Slim Chickens Texas Toast?+

A Slim Chickens Texas Toast contains 0.5g of salt. Boone calculates that as 17% of the daily limit for a child aged 4 to 6 and 8% of an adult’s 6g limit.

Is a Slim Chickens Texas Toast ultra-processed?+

Slim Chickens does not include ingredient lists in its UK allergen and nutrition menu, and UK law does not require them for food made to order, so Boone cannot assign a NOVA group to this item.